Is Your Gut Out of Whack? Gut Dysbiosis Causes, Symptoms, and Treatment background image
March 08, 2022

Is Your Gut Out of Whack? Gut Dysbiosis Causes, Symptoms, and Treatment

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When you’re in the process of investigating your gut health, “gut dysbiosis” may seem like the last thing you want to hear. It’s a scary-sounding term — literally translating to “a bad/difficult mode of life.” Yikes. 

But you can take a deep breath — gut dysbiosis doesn’t have to be as scary as all that. It represents a state of imbalance, true, but it is totally possible to recover and restabilize the gut from a state of dysbiosis. It doesn’t have to be a difficult, arduous task, and actually, it’s likely to improve a lot faster if you don’t see it that way.  

In this article, we’ll discuss what dysbiosis is, potential causes of dysbiosis, and treating dysbiosis, including possible diet, lifestyle, and supplement recommendations. 

Table of Contents:

What Is Dysbiosis?

In short, dysbiosis occurs when the microbiome (of the gut, skin, vagina, etc.) skews toward an imbalanced state that often causes symptoms like: 

  • Fatigue 
  • Brain fog 
  • Mood issues
  • Bloating 
  • Constipation and other digestive ailments
  • Dry or flaky skin
  • Bacterial or yeast infections
  • And more. 

We often associate dysbiosis with pathogens like parasites or bacteria, but even an overabundance of good bacteria like L. acidophilus can qualify as dysbiosis. This is why it’s important to be mindful if you’re taking certain probiotics or even eating too many fermented foods.

Despite its popularity, dysbiosis is not a diagnosis in and of itself. It typically presents as one key component of a health condition that, when addressed, can unlock significant healing. 

Conditions that may indicate a state of dysbiosis include [1, 2, 3, 4, 5, 6]: 

  • Small intestinal bacterial overgrowth (SIBO)
  • Irritable bowel syndrome (IBS)
  • Crohn’s disease and ulcerative colitis (IBD)
  • Chronic constipation
  • Chronic gut infections such as candida
  • Bacterial vaginosis or chronic yeast infections
  • Obesity
  • Heart disease
  • Diabetes.

Dysbiosis Causes

The microbiome, throughout various areas of the body, is a pretty sensitive collection of organisms. Our bacterial and fungal friends like things just so — and changes like systemic inflammation, a diet low in prebiotic foods and high in processed oils and sugar, environmental toxins like mold and pollutants, exposure to chemicals, and even emotional stressors can all throw its delicate balance out of whack. 

Another popular cause of dysbiosis is antibiotic use. Sadly, many of us are familiar with the obligatory yeast infection that pops up after a round of antibiotics. Then the antifungal drugs used to treat that infection set off the bacteria again, and on and on in a vicious cycle. (This is why you should always take probiotics with a course of antibiotics!) [7] Taking other medications may also disrupt the microbiome in some cases. 

Dysbiosis also represents a chicken and egg situation with regards to many chronic illnesses. Is it the chronic illness that contributes to the dysbiosis or vice versa? The answer is likely individual, depending on a person’s genetics, environmental exposure, diet, and so on. 

Research is still catching up to this question as we learn more about what impacts the health of the microbiome and the impact of the microbiome on our health in turn [8]. 

Gut Dysbiosis Symptoms

Gut dysbiosis may be at the foundation of other kinds of dysbiosis, like dysbiosis on the skin or in the urogenital system. It can also present as a confusing array of different symptoms, including: 

  • Fatigue
  • Brain fog
  • Joint pain
  • Skin rashes
  • Almost any digestive symptom you can think of: bloating, gas, diarrhea, constipation, etc.
  • Heartburn/acid reflux
  • Disrupted hormone balance
  • Depression, anxiety, and/or mood swings.

These are not the only symptoms by any means, but if you experience any of these, gut dysbiosis can be worth looking into. 

Do You Need to Test for Gut Dysbiosis? 

It pays to be skeptical of tests claiming to be able to identify the exact microbial composition of your gut, including any pathogens. There are a lot of microbiome tests out on the market these days, and not all of them are reliable [9]. Plus, they are usually quite expensive, they are subject to change rather quickly, and they can provide an overwhelming amount of data that seems impossible to tackle. 

From a patient perspective, it can be easy to zero in on one result from a test and hyperfixate on that issue (understandably!). But that kind of constantly on-alert nervous system is not a good place to heal from. If you know you’re the type to get overwhelmed by data and you focus a little bit too much on constantly taking the next right step, you might actually benefit more from taking a step back from testing and focusing on relaxing your nervous system.  

This isn’t to say that no one should ever have testing done. But, more data isn’t always better, and you can start making concrete changes to your microbiome just through diet and lifestyle changes alone. A next step after that would be supplementation, ideally recommended by an experienced clinician who can see your overall health picture. Then, if you still aren’t where you want to be, testing might be a logical next step. 

Dysbiosis Treatment

There might be a lot of doom and gloom in the conversation around dysbiosis, but it is absolutely treatable and may not even require expensive testing and a complicated antimicrobial regimen to resolve. Here are the basics to get started on healing and reversing dysbiosis. 

Diet

Your diet is a major cornerstone in the foundation of your gut health — in part to keep the microbiome happy and self-regulating. 

You probably already know the drill: cut out highly processed foods, toxic oils (these are everywhere; read your labels!), and excessive sugar. Add in a variety of whole fruits and veggies, whole grains, starches, good quality protein and healthy fats. 

Consuming prebiotic foods will feed your microbiome and help them produce beneficial metabolites like butyrate that feed and protect the gut lining. 

Lifestyle

Don’t underestimate the power of a healthy lifestyle to change your physical health! What does “a healthy lifestyle” look like? It really depends on your current health stage. For example, exercise is definitely beneficial for just about everyone, but if you’re coming from a place of severe fatigue and gut issues, maybe a short daily walk is all you can manage right now. And that’s perfectly okay — healing is all about slow, steady progress. 

Other than exercise, getting plenty of sleep, enjoying time with loved ones, practicing meditation or other mindfulness activities, and practicing hobbies outside of work are genuinely important to maintain your health and rebalance a state of dysbiosis. Your body senses safety in these activities, and that sets the stage for lasting healing to take place. 

Supplementation

A lot of people tend to reach for a supplement first to heal dysbiosis, but supplements should actually only be added after diet and lifestyle aspects are dialed in, if they are still needed at that point. This is because without a good foundation of nutrition and nervous system regulation, supplements may be wasted due to improper absorption. 

If you’re at a place where diet and lifestyle have been addressed, and you’re still experiencing lingering symptoms, you have a few supplement options to try: 

Probiotics are perhaps an obvious choice and generally a safe place to start. Multi-strain formulas have been shown to improve IBS symptoms like bloating, gas, diarrhea, and constipation [10].

Butyrate is a short-chain fatty acid, a beneficial molecule made by certain species of bacteria in the colon. Research shows that supplemental butyrate has improved symptoms of inflammatory bowel disease, which may contribute to and be caused by dysbiosis in the gut [11, 12].

Targeted antimicrobials such as oil of oregano, artemisia annua, berberine and others can help curb high levels of problematic microbes, including bacteria, fungi, and parasites [13, 14, 15]. Practitioners often recommend rotating between a few antimicrobials regularly to prevent resistance and provide different benefits. Antimicrobials can be quite strong for some people though, so consult with your practitioner on the right dosage to start with.

Support Your Microbiome To Heal Your Gut

There has been a lot of fear-based messaging around dysbiosis in recent history, but having an imbalanced microbiome is not a death sentence. It’s very fixable, sometimes just by allowing ourselves to rest, eat well, and experience safety within the body. But when that’s not enough, you can support your microbiome using targeted supplements like antimicrobials and butyrate. 

Learn more about BodyBio Butyrate here.

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Comprehensive Guide to Butyrate: What it is, Benefits, Side Effects, & More

Butyrate is a necessary component to a balanced microbiome, also working as an inflammation guard*. One of several, short-chain fatty acids created from fermented resistant starches, low butyrate levels have been associated with serious health concerns.

Butyrate and IBS: What Your Gut Cells Actually Need
Ashley Palmer | 04.24.2026

Butyrate and IBS: What Your Gut Cells Actually Need

You've tried the probiotics. You've cleaned up your diet. You're doing everything you're supposed to do, and your gut still isn't cooperating.

If you have IBS, that frustration is familiar. Bloating, urgency, unpredictable mornings, the constant guessing game of what's going to set things off.

What often gets missed in the conversation around IBS isn't a trendy new supplement or a stricter elimination diet. It's something more foundational: what your gut's own cells actually need to function.

Here's a closer look at what butyrate does, why IBS and low butyrate levels are closely linked, and how supporting the gut at the cellular level can make a difference.

Table of Contents:

  • Understanding Butyrate

  • How Butyrate Works in the Gut

  • Why This Becomes an Issue for People With IBS

  • Supporting the Body More Effectively

  • Butyrate, IBS, and the Cellular Health Connection

  • How Butyrate Supports IBS Comfort Long-Term

Understanding Butyrate

Butyrate is a short-chain fatty acid (SCFA) produced in the colon when beneficial gut bacteria ferment dietary fiber, specifically resistant starch. It belongs to a class of compounds called postbiotics, the functional byproducts of a healthy microbiome.

Unlike probiotics, which are living bacteria, butyrate is a metabolite. It's a compound your body puts to work directly at the cellular level. Understanding the difference between probiotics and postbiotics, like butyrate, is a useful shift you can make when thinking about gut health.

Why the Body Relies on Butyrate

Your colon is lined with specialized cells called colonocytes. These cells run almost entirely on butyrate, providing up to 90% of their energy needs.

When colonocytes have what they need, they do their job well. They maintain the integrity of the gut lining, regulate what passes into the bloodstream, support a healthy inflammatory response, and help keep gut motility on track. Without enough butyrate, the gut’s main source of energy, the gut simply can't do its job well.

How Butyrate Works in the Gut

Butyrate supports three interconnected systems in the gut: the gut lining, the immune environment, and gut motility.

The gut lining is just one cell layer thick. Butyrate fuels those cells and supports the tight junctions between them, the structural connections that keep the barrier intact and functioning.

At the immune level, butyrate helps the body maintain a balanced inflammatory response in the colon without triggering overactivation. And because it directly influences the rhythmic contractions that move contents through the digestive tract, it plays a meaningful role in the irregular patterns that so many people with IBS experience.

What Happens When Butyrate Levels Are Supported vs. Strained

When butyrate is available in adequate amounts, the gut lining stays resilient, motility is more regular, and digestive comfort improves, whether you have a diagnosis of IBS or not.

If butyrate levels fall short, the gut barrier may become less stable, motility can become unpredictable, and the colon's immune environment may shift. How pronounced these patterns are varies from person to person. Diet, stress, genetics, and microbiome composition all play a role in your body’s patterns too.

Why This Becomes an Issue for People With IBS

Modern Stressors on Butyrate Production

Butyrate is made by gut bacteria that ferment resistant starch, a type of fiber found in foods like cooked and cooled potatoes, legumes, and underripe bananas. The modern diet is low in these foods. That means many people simply aren't giving their gut bacteria the raw materials they need to produce adequate butyrate levels.

Antibiotic use, chronic stress, and certain medications can also reduce the population of butyrate-producing bacteria in the colon. Over time, that compounds the butyrate production gap.

Why Common Approaches Often Fall Short

Probiotics can be a valuable part of gut health support, but most probiotic strains are not butyrate-producing species. They can shift the microbiome, but they don't directly address the fuel shortage that many IBS-related symptoms may stem from.

Fiber-based approaches come with a similar challenge. In some people with IBS, increasing fermentable fiber can worsen bloating and gas before it helps, because a disrupted microbiome may not efficiently use that fiber to make butyrate.

Since butyrate works at the cellular level, the signs of low butyrate can overlap common IBS symptoms, which is part of why the connection between the two gets overlooked.

Supporting the Body More Effectively

Foundational Support for Butyrate Production

Diet is the first step to improving the body's natural butyrate production. Foods high in resistant starch give butyrate-producing bacteria what they need to function properly.

Foods that naturally support butyrate production include cooked and cooled rice, potatoes, and legumes. A steady intake of resistant starch over time does more for the microbiome than occasional high-fiber days followed by low-fiber ones.

Stress management and adequate sleep can also support a more stable gut environment. Chronic stress directly affects microbiome composition and motility through the gut-brain axis. 

When Targeted Butyrate Support Makes Sense

For people whose microbiome is disrupted or whose diet can't consistently provide enough resistant starch, direct butyrate supplementation is another option for long-term support.*

Supplemental butyrate delivers the short-chain fatty acid directly to the colon, where colonocytes can put it to use.* Clinical research has shown that sodium butyrate supplementation is associated with improvements in abdominal comfort and bowel regularity in people with IBS.

Sodium butyrate and calcium magnesium butyrate are both effective options, and the differences between which works best for your body often come down to your individual health history and mineral needs.*

Butyrate, IBS, and the Cellular Health Connection

IBS is complex, and its causes vary from person to person. But one consistent finding in the research is that people with IBS tend to have lower levels of butyrate-producing bacteria and overall reduced short-chain fatty acids in the gut. That points to a cellular resource problem as much as a microbiome problem.

When the cells lining the colon are undersupported, the entire digestive environment becomes less stable. Gut barrier function, motility, immune signaling, and communication along the gut-brain axis all depend on colonocytes having what they need to function.

Supporting the gut at the cellular level is not a replacement for other gut health practices (whole food probiotics, exercise, etc.). It’s the foundation that makes those practices more effective. When your cells are supported, the body functions more efficiently as a whole.

How Butyrate Supports IBS Comfort Long-Term

IBS can feel like a moving target, and the path toward better digestive comfort is rarely a straight line or a quick fix. Supporting your gut at the cellular level creates a more stable foundation, and that starts with making sure colonocytes have the fuel they need.*

Butyrate works best as part of a consistent approach that includes diet, lifestyle, and targeted support where needed. Progress tends to be gradual, and that's expected. It reflects the time it takes for the gut lining to strengthen and the microbiome to rebalance.

IBS makes a lot more sense when you know what the gut's cells actually need. And that clarity is often where real progress begins.

Support your gut at the cellular level with BodyBio Butyrate.*

How Sugar and Stress Impact Gut Health (and How to Support It During the Holidays)
Ashley Palmer | 11.25.2025

How Sugar and Stress Impact Gut Health (and How to Support It During the Holidays)

Between the office party appetizers, your aunt's famous cookies, and that second or third glass of wine at dinner, your gut is working overtime this holiday season. Add in travel stress, family dynamics, and back-to-back celebrations, and you've got the perfect storm for digestive chaos. Your microbiome gets thrown off balance, bloating kicks in, and suddenly, you're fighting to recover while the next event looms ahead on the calendar.

But you don't have to choose between enjoying the holidays and feeling good. A few simple habits and smart supplement support like butyrate can keep your gut balanced and your energy steady, even when you're indulging more than usual.*

Table of Contents:

  • How Sugar Disrupts Gut Health

  • The Stress-Gut Connection

  • Alcohol's Role in Gut Imbalance

  • Supporting Your Gut During the Holidays

  • Butyrate Q&A: Your Holiday Gut Support Ally

  • Keep Your Gut (and Holidays) Happy

How Sugar Disrupts Gut Health

Sugar is everywhere during the holidays, from dessert spreads to seasonal lattes. And while your taste buds are celebrating, your gut (and metabolism) is dealing with the consequences.

Refined Sugar and the Microbiome

When you're eating more holiday cookies and desserts than usual, certain bacteria in your gut that love simple carbohydrates start to flourish. This temporary shift can show up as stronger cravings, more bloating, or mood changes, which may help explain why you keep going back to the cookie tray.

When this imbalance sticks around, it can affect your gut barrier (the protective lining that keeps your gut contents where they belong). When that barrier gets compromised, bacterial byproducts (waste and toxins produced by bacteria) slip into your bloodstream and trigger inflammation throughout your body. Since at least 70-80% of your immune system lives in your gut, keeping this barrier strong is especially important during the holidays when you're more susceptible to seasonal bugs. 

This systemic inflammation can even show up as breakouts or dull skin, another reminder of how deeply your gut health affects your whole body.

Sugar Spikes and Cellular-Level Stress

Those cookie-fueled blood sugar rollercoasters don't just zap your energy. They create stress at the cellular level. Your mitochondria have to work overtime to manage these ups and downs. The oxidative stress that results from these swings doesn't stay in your gut. It affects your whole body, compounding the stress you're already feeling and making recovery that much harder.

The Stress-Gut Connection

Between travel logistics, family gatherings, and year-end deadlines, the holidays can send your cortisol levels soaring. That stress response directly impacts how your gut functions.

The Gut-Brain Axis in Action

Your gut and brain are in constant conversation through the gut-brain axis. When stress rises (from travel chaos, family dynamics, or that never-ending to-do list), your body pumps out cortisol to help your body handle it. Cortisol slows digestion and weakens your gut barrier, exactly when you need them working their best.

Holiday Stress + Sugar = A Rough Combination

When emotional stress meets dietary stress, the side effects can multiply quickly. This is why bloating, constipation, and relentless sugar cravings often show up together during the busiest weeks of the year. Your gut is working overtime to keep up.

Alcohol's Role in Gut Imbalance

Holiday cocktails and wine (or your beverage of choice) add another layer of stress to an already taxed digestive system, particularly when it comes to gut barrier integrity.

How Alcohol Affects the Gut Barrier

Alcohol increases gut permeability, making that protective barrier more porous, and feeds inflammation in your digestive tract. It also depletes beneficial compounds like butyrate that your gut needs to stay strong.

The Next-Day Domino Effect

Ever notice how after a night with just one or two cocktails, you sleep poorly, crave sugar like crazy, and feel more stressed the next day? Each of these factors puts more strain on your microbiome, creating a cycle that's tough to break when holiday parties stack up week after week.

But that doesn’t mean you have to abstain from the fun altogether to shield your gut from harm. You just need a plan to minimize the side effects. 

Supporting Your Gut During the Holidays

You can protect your gut without skipping the celebrations with just a few, simple, strategic habits that make all the difference.

Lifestyle Swaps

You don't need to overhaul your entire holiday routine. A few small shifts make a real difference:

Hydrate between drinks. No seriously, alternate a tall glass of water after each drink, preferably with added electrolytes. Water + key minerals help your body process both sugar and alcohol more efficiently.

Pair sweets with protein or healthy fats. A handful of nuts with that cookie, or hard cheese with your dessert, slows glucose absorption and prevents wild blood sugar spikes.

Move daily. Even a 15-minute walk after meals helps regulate stress hormones and gets your digestion moving. Get the whole family involved for more quality time together!

Eat butyrate-rich foods. Foods like butter, ghee, and aged cheeses naturally contain some butyrate, while fiber-rich foods like cooked and cooled oats, slightly underripe bananas, and legumes help your gut bacteria produce more of it.

Smart Supplement Support: Butyrate

Butyrate is a postbiotic (a beneficial compound that your good gut bacteria naturally produce) that supports your gut lining, reduces inflammation, and helps keep your microbiome balanced. It's the perfect holiday event partner for your gut.*

During the holidays, butyrate helps you:

  • Skip the bloat with no more uncomfortable gas after meals*

  • Digest rich foods without the heavy, sluggish feeling*

  • Balance blood sugar after dessert (high spikes → gentle hills)*

  • Recover faster between celebrations by strengthening your gut barrier*

Butyrate is flexible. You can take it with or without food, and dose up or down based on your needs (up to six capsules per day). Already taking a probiotic that works for you? Butyrate works alongside it (more on that below).

Butyrate Q&A: Your Holiday Gut Support Ally

Q: Can I take butyrate with or without food?
A: Either way works. Take it however feels best for you. Some people prefer it with meals, others between. The most important thing is to stay consistent for gut protection.

Q: Is butyrate the same as a probiotic?
A: No, it's a postbiotic! Probiotics add beneficial bacteria to your gut. Butyrate is what healthy bacteria produce to keep your gut lining healthy and reduce inflammation.*

Q: Can I take butyrate with probiotics?
A: Absolutely. Probiotics repopulate the good bacteria, while butyrate strengthens the environment they need to thrive. They work well together. If probiotics are giving you some beneficial results but not all, butyrate can help bridge the gap.* 

Keep Your Gut (and Holidays) Happy

Sugar, stress, and alcohol are part of the holiday package, and that's okay (in moderation of course). They don't have to derail how you feel or leave you fighting to bounce back.

Your gut doesn't need perfection; it simply needs nutrition, hydration, movement, and smart support when things get hectic. Butyrate is the perfect holiday event partner to support your gut microbiome and gut lining through every celebration, so you can enjoy the season without total gut and metabolic disruption.

When sugar, stress, and alcohol impact your gut this season, support your microbiome with BodyBio Butyrate.*