4 Signs Your Restrictive Diet Is Doing More Harm Than Good
Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic illness with smoothies and whole foods.
In a world obsessed with fitness goals and the best celebrity beach bodies, it’s no wonder we believe that altering our appearance is the key to fixing everything. But is it?