In this article, we’ll walk through the factors that lead to diabetes, the connection between diabetes and the microbiome, and managing diabetes by...

Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...

TUDCA is a new star in the functional medicine world, quickly advancing as a front- runner amongst supplements due to its many potential benefits.

Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is critical ...

Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing...

In this article, we’ll review the purpose of the thyroid gland, suboptimal thyroid conditions, how selenium interacts with the thyroid, the benefit...

Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surroun...

When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe...

When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healt...

The synthesis of vitamin D is just one reason we need healthy sun exposure on a daily basis, but it is an important one. In this article, we’ll inv...

We’re bringing you something a bit different today with Dr. Kara Fitzgerald’s New Frontiers in Functional Medicine podcast featuring Dr. Bruce Hoff...

Water alone—the mineral-less water most of us drink today—isn’t enough to hydrate our cells.  We need electrolytes added to our water to facilitate...