Water alone—the mineral-less water most of us drink today—isn’t enough to hydrate our cells. We need electrolytes added to our water to facilitate...
What is Phosphatidylcholine and How Can it Benefit Your Health?
Why should you care about phosphatidylcholine? We’ll discuss this and more in our in-depth breakdown of PC.
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Constantly high cortisol levels can cause a whole host of malfunctions and dysregulation in the body. You might have heard of the hypothalamic-pitu...
Fatty liver is one of those conditions that rarely causes problems, until suddenly, it causes big problems. Severe consequences range from heart di...
May is Lyme Disease Awareness Month––appropriately, since we are heading into the peak season here in the United States for ticks, mosquitos, and o...
Along with sugar and carbs, fats still seem to be one of the most controversial macronutrients out there, despite our dietary requirement for certa...
Today we want to focus specifically on the link between vitamin D and gut health, and how you can increase your absorption of vitamin D supplementa...
It’s no secret that the health world has been obsessed with probiotics for over the last decade now. So much research and investment has gone into ...
Histamine intolerance can manifest a wide range of symptoms, ranging from inconvenient to completely debilitating. Autoimmune Disease and allergic ...
Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic ...
Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ...
In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...