Butyrate Foods: What Foods Can Help Increase Your Butyrate Levels?

Butyrate is a short-chain fatty acid that nourishes the gut and promotes cell differentiation. We get Butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing Butyrate). Resistant starch is a type of starch that’s quite literally “resistant” to digestion — your body...
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Mitochondrial Health and Our Bodies

Our Powerhouses  - How Can We Slow the Aging Process & Optimize Our Mitochondria? What really ARE mitochondria anyway? What’s all the hype arou...

Justine Stenger