Magnesium is essential during pregnancy for muscle function, fetal development, and reducing cramps. Learn its benefits, recommended dosage, and the best sources for moms-to-be.

Most people think productivity is all about managing time better or being more disciplined, but the real key to getting more done lies in your overall health. For the ultimate levels of productivity and performance, your brain and body need the right support. Proper nutrition, restful sleep, and an active lifestyle create the foundation you need to be at your most productive.

For more than 25 years, BodyBio has been at the forefront of cellular health, pioneering science-backed supplements that support optimal wellness. Today, we’re excited to share a new chapter in our journey — a brand evolution that keeps our history in mind and expands our future. The most important thing is this: while our look has changed, our commitment to scientific excellence and high-quality formulations remains stronger than ever.

Fish oil has long been hailed as a must-have supplement for heart, brain, and joint health. But here’s the hard truth: most fish oil on the market is subpar. It’s highly processed, often rancid before you even open the bottle, and difficult for your body to absorb. That’s why at BodyBio, we don’t tell people to take fish oil all the time—we tell them to take the right kind of fish oil - and to always nourish the body with whole food fish.

Flaxseed oil has been a staple in natural health for centuries, revered for its powerful nutritional profile and wide-ranging benefits. At BodyBio, we take this superfood seriously. That’s why the flaxseed oil found in our products—BodyBio PC and Balance Oil—is organic, cold-pressed, and of the highest quality available. Whether you're looking to support heart health, enhance skin hydration, or improve digestion, flaxseed oil is an essential addition to your wellness routine.

Looking for ways to boost your energy levels that don’t rely on stimulants like caffeine? You’re in the right place. This article explores the best vitamins and supplements for energy, how they support ATP production, and how to maintain optimal energy levels for sustained vitality throughout your day.

Finding the right supplements can be overwhelming with so many options on the market. Whether you're looking to build muscle, increase endurance, or speed up recovery, natural supplements can provide the support your body needs without artificial additives or harmful chemicals. This guide will break down the best high-quality workout supplements, helping you choose the right options for pre-workout energy, post-workout recovery, and overall athletic performance.

When it comes to managing stress, boosting energy, and supporting mental clarity, adaptogenic herbs like Rhodiola and Ashwagandha are among the most popular choices. But which one is right for you? While both have their merits, Rhodiola may offer distinct advantages—especially for those seeking improved focus, balanced energy, and a clearer mind.

Magnesium is an essential mineral that plays a critical role in energy production, muscle function, nerve signaling, and overall cellular health. However, the timing of magnesium intake can influence how effectively it benefits your body. Should you take it in the morning for energy, or at night for relaxation? The answer depends on your health goals and the type of magnesium you choose.