There is a relationship between central nervous system missteps and markers of inflammation. Age doesn’t matter; it happens across the board. If th...
What Foods Can Help Increase Your Butyrate Levels?
Butyrate is a short-chain fatty acid that nourishes the gut and promotes cell differentiation. We get Butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing Butyrate). Resistant starch is a type of starch that’s quite literally “resistant” to digestion — your body...
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Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an...
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...
What you can do to help support healthy detoxification Detoxification has become a buzzing topic amongst health-conscious people today. I have witn...
The truth that our once pristine environment has morphed into a slew of toxins is not debatable. We have evolved from living in a perfect matrix o...
Our Powerhouses - How Can We Slow the Aging Process & Optimize Our Mitochondria? What really ARE mitochondria anyway? What’s all the hype arou...
Part of the difficulty of understanding fats and oils stems from the word itself: fat. In today’s culture, the word “fat” has negative connotations...
Understanding Electrolytes and Their Impact on Health Growing up, you can probably recall seeing the Gatorade logo on every sports field and drinki...
Coronavirus. If you turn on your TV or radio or tune into your favorite podcast, news of the virus’s spread across the globe is unavoidable. While ...
@justinestenger shares some of her favorite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essenti...
Key Takeaways: Antibiotics not only act on bacteria that cause infections but also affect the resident microbiota Resident microbia play crucial...