Kefir benefits include regulating blood sugar as well as promoting gut microbiome health, bone health, and even clear skin.

Although bone broth may have remarkable benefits, it’s often not a one-shot solution for totally healing your gut.

Manganese fairly understudied, but we know that it's important for cellular function, brain health, blood sugar balance, and so much more.

There are a number of supplements that may be used for detox that eliminate toxins while still nourishing the cells and the whole body.

It’s important to maintain a healthy balance of neurotransmitters in the body. Too many or too few can cause symptoms of depression, anxiety, mood ...

TUDCA (tauroursodeoxycholic acid) is a unique bile acid found in small amounts in the overall composition of bile. It is also a new star in the fun...

Extreme sugar intake is associated with higher inflammatory markers — increasing your chances of autoimmune disorders and gut issues.

If you’re struggling with metabolic syndrome, you’re not alone — and you have options. Blood sugar balancing, diet changes, and liver support can h...

There are a variety of nutrients that can help to build up your tolerance to the sun, curbing sunburn and unwanted symptoms while allowing you to s...

Biofilms are sneaky barriers created by a colony of unhealthy microbes and used for protection. Before you start trying to kill off mold or unhealt...

Chromium supplements are known to help with blood sugar balancing, weight loss, depression and anxiety, and so much more.

When you first start supplementing with liquid minerals, it’s helpful to know what your baseline level of a given mineral is. Here's a step by step...