The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
The Top Brain Exercises to Improve Cognitive Function
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
Environmental Toxins & Their Effects on Health
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
7 Sauna Health Benefits for Heart Health, Muscle Recovery, Detox, and More
How to Hydrate Quickly and Safely—Beyond Just Drinking Water
6 Proven Fish Oil Benefits for Skin Transformation
The Science Behind Cellular Health Supplements
Fatty Acid Testing: What It Is, How It Works, and 5 Key Health Insights
Fatty acids may be small, but they play a big role in your overall health. From supporting brain function to maintaining heart health, essential fatty acids (EFAs) are fundamental building blocks of wellness. But how do you know if your body has the right balance? That’s where fatty acid testing comes in. In this article, we'll explore what fatty acid testing is, how it works, and what valuable insights it can offer about your health journey. Whether you're new to the idea or you’ve been considering testing for a while, this guide will give you the foundation you need to move forward confidently.
How Butyrate Helps You Think, Feel, and Be Yourself Again
You’ve cleaned up your diet, tried the supplements, maybe even meditated your way through stressful moments—but you still don’t feel like yourself. Maybe your mind feels foggy, your energy is low, or your mood is unpredictable. What if the problem isn’t just in your brain... but in your gut? Meet butyrate—a small but mighty molecule that’s emerging as a game-changer in the gut-brain connection. With BodyBio Butyrate, you can finally support both your digestive system and your mental clarity in one powerful, science-backed formula.
The Mitochondria: The Gatekeepers of Life and Death
Modern medicine has become obsessed with the idea of “fixing” the human body through targeted gene therapies, pharmaceutical interventions, and precision diagnostics. But the truth is, our health does not begin at the level of nuclear DNA - it begins with the mitochondria.
Magnesium Glycinate vs. Citrate: What’s the Difference?
If you’ve ever stood in the supplement aisle wondering which form of magnesium to take and why there are so many, you wouldn’t be the first. Magnesium is essential for hundreds of processes in the body, from nerve signaling to muscle function to mood balance—but not all forms are created equal. Two of the most popular options on the market are magnesium glycinate and magnesium citrate, and they each offer unique benefits depending on your health needs.
Fish Oil+ Is Now Resolvin — Here’s Why That Matters for Inflammation and Recovery
Oops, we messed up.
But we’re also learning every day. Learning how to communicate with you and present the best supplements for cellular health so that you know exactly what they do and how they support your health.
That’s why we’re changing the name of Fish Oil+ to Resolvin.
But don’t worry: the formula you know and love hasn’t changed. It’s the same powerful, brain-boosting and inflammation-resolving supplement (see what we did there), just with a name that better reflects what makes it different from every other fish oil out there.