What if there was a way to add dairy back into your diet without the uncomfortable bloating, acne, brain fog, and reduced energy? Maybe there is!

If toxins aren’t well processed in your gut, you may start to see them exiting your skin (via acne).

Think you need more potassium-rich foods in your diet? You’re probably right. Here are some creative ways to get more potassium in your diet withou...

There are many all-natural methods you can try to take charge of your hormonal health, especially as it relates to the four phases. One of these me...

Many people benefit from adding a little more molybdenum to their diet through supplementation, especially if they suffer from sulfite allergies or...

Can the cell membrane repair itself? Yes! With a few essential nutrients like antioxidants, phospholipids, and fatty acids, you’ll be well on your ...

While it’s important to understand the potential risks of bacteria and pathogens, it’s equally necessary to recognize the essential role microorgan...

For many adults, the most jarring aspect of aging is the gradual decline of cognitive function. Misplacing your keys in the refrigerator or forgett...

There are over 8,000 different types of polyphenols, and each one provides unique health benefits to the brain, cells, endocrine system, and beyond...

We take a look at the root causes and mechanisms underlying ADHD, why stimulants are commonly prescribed, and how natural supplements for ADHD may ...

While this illness is still being studied, we’ve seen many people find help for POTS by pursuing holistic interventions and root cause treatments, ...

Getting enough minerals through a healthy diet used to be easy. But now, with climate change, soil erosion, and industrial farming practices, miner...