Fish oil is well-known for its powerful health benefits, but figuring out how much you actually need can be tricky. With varying recommendations and different types of omega-3 sources, it's easy to feel overwhelmed. This guide breaks down dosage recommendations, the benefits of fish oil, and how it compares to other omega-3 supplements.

When it comes to superfoods that support weight management, chia seeds and flax seeds are two popular options. Both are rich in fiber, healthy fats, and essential nutrients that can aid digestion, curb cravings, and support fat metabolism. But which one is better for weight management? Let’s compare their nutritional profiles, benefits, and the best ways to incorporate them into your diet.

So you’re finally sick and tired of sluggish digestion and uncomfortable symptoms anytime you eat fatty food — even healthy fats! What do you do? Supplementing with ox bile and its cousin TUDCA may provide the support you need to digest fats and oils without discomfort. Let’s review the applications of ox bile and TUDCA and how they can support your digestion, detoxification, and beyond.*

Considering adding B vitamins to your supplement stack but not sure where to start? We have you covered. Many people turn to B12 for digestive support and energy production, but a B complex can provide sufficient B12 alongside the full range of other B vitamins a for more well-rounded nutritional boost. Let’s dive into the differences between vitamin B12 and a B complex and try to determine the right option for you. 

Menstrual cramps can bring discomfort, bloating, and mood swings, disrupting daily life. While pain relievers help, certain supplements—like magnesium—may offer natural relief and cycle support.

Acne often appears at the worst times and lingers too long, leaving many searching for clear-skin solutions. Recently, zinc supplements have gained attention for their potential to reduce breakouts—but is the science solid or just another trend?

Getting sick is no fun, but it's a part of life. Luckily, certain foods and supplements can help strengthen your immune system and lessen the impact.

Take a deep breath. Inhale. Now exhale. Feeling better? Stress is a normal part of life, but too much can harm your health. Keep reading to discover evidence-based supplements and vitamins that can help.

Learn how to remineralize your water post-filtration and how BodyBio ReMineralize liquid ionic minerals can help.