Omega-3 fatty acids play a vital role in brain function, heart health, and inflammation regulation, with EPA and DHA being the most bioavailable forms. While plant-based sources like flaxseeds and walnuts provide ALA, the body's ability to convert ALA into DHA is highly inefficient. Even algae-derived omega-3s, often considered the best vegan alternative, have lower bioavailability compared to fish-based sources. For optimal brain and cellular health, prioritizing bioavailable omega-3 sources is key, as plant-based options often fall short in delivering the necessary levels of DHA.

Discover how to eliminate zombie cells, slow the aging process, and enhance longevity. Learn about clinical trials, immune system support, and lifestyle changes to remove senescent cells.

Traveling is an amazing adventure — new sights, new foods, and new experiences! But let's be real: it can also throw your body off balance. Jet lag, unfamiliar diets, and cramped airplane seats can take a toll. That's where preparing for your trip comes in — just make sure to pack a few essential vitamins and supplements when you pack your bags! Whether you're a frequent flyer or planning a once-in-a-lifetime trip, these travel essentials can keep you feeling your best.

Omega-3 fatty acids are essential fats that the body cannot produce on its own, requiring intake through diet or supplementation. The three main types are ALA (plant-based), and EPA and DHA (found in marine sources). While ALA must be converted into its active forms, the body does so inefficiently, making direct intake of EPA and DHA from fish or supplements more effective.

Gluten has become a hot topic in recent years, with some people blaming it for everything from bloating to brain fog — and others insisting it's just another food fad. So what's really going on? In this blog, we'll explore the basics of gluten, why it can be inflammatory for certain individuals, and whether going gluten-free is actually necessary for everyone or just certain predisposed individuals.

Fish oil is well-known for its powerful health benefits, but figuring out how much you actually need can be tricky. With varying recommendations and different types of omega-3 sources, it's easy to feel overwhelmed. This guide breaks down dosage recommendations, the benefits of fish oil, and how it compares to other omega-3 supplements.

When it comes to superfoods that support weight management, chia seeds and flax seeds are two popular options. Both are rich in fiber, healthy fats, and essential nutrients that can aid digestion, curb cravings, and support fat metabolism. But which one is better for weight management? Let’s compare their nutritional profiles, benefits, and the best ways to incorporate them into your diet.

So you’re finally sick and tired of sluggish digestion and uncomfortable symptoms anytime you eat fatty food — even healthy fats! What do you do? Supplementing with ox bile and its cousin TUDCA may provide the support you need to digest fats and oils without discomfort. Let’s review the applications of ox bile and TUDCA and how they can support your digestion, detoxification, and beyond.*

Considering adding B vitamins to your supplement stack but not sure where to start? We have you covered. Many people turn to B12 for digestive support and energy production, but a B complex can provide sufficient B12 alongside the full range of other B vitamins a for more well-rounded nutritional boost. Let’s dive into the differences between vitamin B12 and a B complex and try to determine the right option for you.