You find yourself in your kitchen, unsure what ingredient you were looking for. You read and reread the same passage in a book, frustrated that your brain doesn’t seem to register the words. Perhaps you’ve heard from loved ones or the news about the rise of brain fog in the wake of the COVID-19 pandemic. Whether you’re experiencing brain fog symptoms or want to protect your brain, our guide unpacks the research-backed anti-inflammatory supplements that can help boost your brain health and prevent cognitive decline. 

Cortisol plays a critical role in the body. Regulating metabolism, immune function, and most importantly, managing our response to stress are all among this hormone’s main responsibilities. But when cortisol levels remain elevated for extended periods, it can contribute to fatigue, weight gain, disrupted sleep patterns, and overall feelings of burnout.

Fortunately, certain supplements can help bring cortisol back into balance, supporting a calmer, more resilient body and mind. In this guide, we’ll explore what cortisol is, how it affects your body, what causes high levels, and the best supplements to support a healthy stress response.

Maybe you’re on the vacation of your dreams and your stomach begins to sound the distress alarm. Or you’re at the movies and you want to treat yourself to popcorn, but you’re worried your digestive system won’t let you enjoy it. Perhaps you just want to support your overall health and naturally boost your beneficial bacteria and gut microbiome. 

If you’ve ever dealt with any of the above, you’ve come to the right place. Let’s unpack the world of gut health supplements and everything you need to know to find the right supplements to improve your gut health. 

Getting older doesn’t mean you have to accept forgetfulness and fuzzy thinking as your new norm. There are plenty of natural, non-supplement ways to boost memory and focus that can help seniors stay sharp and engaged in life. Simple lifestyle changes — like moving more, sleeping better, and staying socially active — can work wonders.

Adaptogenic herbs like ashwagandha have exploded in popularity over the last several years, touting benefits like mood and hormone balance, cognitive function, improved sleep, and more. If you’re in search of any of these benefits, should you take an ashwagandha supplement? In this article, we’re investigating the benefits of ashwagandha and the science-backed dosages recommended for various effects. 

Good health starts at the cellular level, and the right vitamins and supplements can play a crucial role in supporting your body’s functions. While a balanced diet provides essential nutrients, modern lifestyles, stress, and environmental factors often lead to deficiencies. That’s where targeted supplementation comes in — helping to fill gaps, enhance energy levels, and promote overall well-being. In this guide, we’ll explore the most important vitamins and minerals your body needs, how to choose the right supplements, and where to start when building a strong nutritional foundation.

Keeping your brain sharp as you age doesn’t have to be overwhelming. By combining targeted supplements, a balanced diet, and healthy habits, you can support your cognitive health and enjoy life to the fullest. Phospholipids are a standout for their ability to repair and grow neurons, while omega-3s, omega-6s, B vitamins, and digestive support all play essential roles in keeping your brain and body in sync.

Rising cognitive decline in seniors is linked to environmental toxins, poor diet, and lifestyle changes. Learn about the causes, signs, and steps to protect brain health

Want to make healthier food choices but you feel overwhelmed every time you go to the grocery store? Shopping for healthier food doesn’t have to be overwhelming. With a little planning and some savvy strategies, you can fill your cart with nutritious, delicious options that work for your budget and lifestyle. In this blog, we’ll explore practical tips for healthier shopping, provide a list of staple foods, and help you navigate food labels so you can make the best choices for your health.