So you’re finally sick and tired of sluggish digestion and uncomfortable symptoms anytime you eat fatty food — even healthy fats! What do you do? Supplementing with ox bile and its cousin TUDCA may provide the support you need to digest fats and oils without discomfort. Let’s review the applications of ox bile and TUDCA and how they can support your digestion, detoxification, and beyond.*

Considering adding B vitamins to your supplement stack but not sure where to start? We have you covered. Many people turn to B12 for digestive support and energy production, but a B complex can provide sufficient B12 alongside the full range of other B vitamins a for more well-rounded nutritional boost. Let’s dive into the differences between vitamin B12 and a B complex and try to determine the right option for you. 

Menstrual cramps can bring discomfort, bloating, and mood swings, disrupting daily life. While pain relievers help, certain supplements—like magnesium—may offer natural relief and cycle support.

Acne often appears at the worst times and lingers too long, leaving many searching for clear-skin solutions. Recently, zinc supplements have gained attention for their potential to reduce breakouts—but is the science solid or just another trend?

Getting sick is no fun, but it's a part of life. Luckily, certain foods and supplements can help strengthen your immune system and lessen the impact.

Take a deep breath. Inhale. Now exhale. Feeling better? Stress is a normal part of life, but too much can harm your health. Keep reading to discover evidence-based supplements and vitamins that can help.

Learn how to remineralize your water post-filtration and how BodyBio ReMineralize liquid ionic minerals can help.

You find yourself in your kitchen, unsure what ingredient you were looking for. You read and reread the same passage in a book, frustrated that your brain doesn’t seem to register the words. Perhaps you’ve heard from loved ones or the news about the rise of brain fog in the wake of the COVID-19 pandemic. Whether you’re experiencing brain fog symptoms or want to protect your brain, our guide unpacks the research-backed anti-inflammatory supplements that can help boost your brain health and prevent cognitive decline. 

Cortisol plays a critical role in the body. Regulating metabolism, immune function, and most importantly, managing our response to stress are all among this hormone’s main responsibilities. But when cortisol levels remain elevated for extended periods, it can contribute to fatigue, weight gain, disrupted sleep patterns, and overall feelings of burnout.

Fortunately, certain supplements can help bring cortisol back into balance, supporting a calmer, more resilient body and mind. In this guide, we’ll explore what cortisol is, how it affects your body, what causes high levels, and the best supplements to support a healthy stress response.