Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Justine Stenger
|
11.05.2024
Your PC Start Guide: How to Take Phosphatidylcholine
Phosphatidylcholine (also known as PC), is a phospholipid supplement we created to supercharge your cells. Its effects ripple out from the cellular level to help with cognitive function, mitochondria function (energy production), and so much more.
Whether you’re looking to improve your overall health, boost your energy, eliminate brain fog after illness, or improve your cognition, PC is a fantastic supplement to consider.
Dr. Thomas Wnorowski
|
10.31.2024
What is Core Sleep vs. Deep Sleep? And How Much Do You Really Need?
In this article, we'll break down these sleep phases, their purposes, and how to get the right balance for optimal health.
Dr. Thomas Wnorowski
|
10.25.2024
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
|
10.18.2024
From Single Cell Organisms to Humans: Building Life on Earth with Phospholipids
Let’s dive into the fascinating journey of these essential molecules and their impact on life as we know it.
Dr. Thomas Wnorowski
|
10.17.2024
What Are Peptides? Peptide Therapy for Fitness and Chronic Illness Recovery
Peptides are abundant in the body and constantly work to regulate hormones, optimize organ function, and keep your skin looking great.
Dr. Thomas Wnorowski
|
10.11.2024
9 Easy Blue Zone Recipes for Overall Health & Longevity
These Blue Zone recipes are sure to leave you feeling fuller longer and give you sustained energy throughout the day, avoiding the crash that comes from too much processed food.
John Kim, PharmD, FAARFM
|
10.10.2024
How I Healed from My Achilles Surgery in Record Time (Without Spending $1 Million Like Aaron Rodgers)
Post-surgical care is critical for proper Achilles healing, and I knew that a quick recovery meant focusing not only on the basics but also on biohacking my way to success.
Dr. Thomas Wnorowski
|
10.04.2024
Top 5 Self-Care Tips for Seasonal Affective Disorder
As the seasons change, many people notice not just shifts in the weather but also in their emotional well-being.
Dr. Thomas Wnorowski
|
09.27.2024
Popcorn Brain Explained: What It Is, Why It Happens, and How to Increase Attention Span
Popcorn brain can lead to decreased attention span and difficulty focusing on less stimulating tasks.