Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
|
09.20.2024
How to Activate the Parasympathetic Nervous System: Practical Tips for Daily Stress
Here are some tools you can use to signal safety to your body and activate the parasympathetic nervous system.
Dr. Thomas Wnorowski
|
09.10.2024
What Are Microplastics and How Can You Detoxify Them?
In a world full of plastic, is it really possible to protect our cells from these environmental toxins? The answer might surprise you…
Dr. Thomas Wnorowski
|
09.06.2024
The Best Olive Oil Brands for Nutrient-Dense and Non-Oxidized Olive Oil
If you want to know whether your current olive oil blend is authentic or simply need ideas for how to grocery shop, here are some essentials to look for in a high-quality olive oil brand.
Dr. Thomas Wnorowski
|
08.29.2024
Why Do Energy Drinks Make Me Tired? How to Support Consistent Energy Levels
The goal of an energy drink is to induce focus and stamina quickly. But these ingredients can cause energy crashes later in the day.
Dr Thomas Wnorowski, BCIM, CNCC
|
08.28.2024
Butyrate Foods: Its Role in the Body & Top Foods With Butyrate
We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate).
Dr. Thomas Wnorowski
|
08.23.2024
What is Brain Fog? How to Support Brain Health & Think Clearly Again
When it comes down to it, brain fog is a type of neurocognitive impairment that reduces mental clarity and makes concentration difficult.
Dr. Thomas Wnorowski
|
08.23.2024
What Are Lectins? Debunking the Internet’s Favorite Anti-Nutrient
The answer to this question isn’t a simple yes or no. It’s more nuanced and has a lot to do with your genetics and how the legumes you’re eating are prepared.
Dr. Thomas Wnorowski
|
08.16.2024
How to Heal Your Gut with Realistic Diet & Lifestyle Tools
From the microbiome to the intestinal wall, let’s explore tools, resources, and strategies to heal your gut for good.
Dr. Thomas Wnorowski
|
08.15.2024
How to Lower Cortisol (Naturally) for Less Stress & a Healthier Life
Fortunately, there are steps you can take to reduce your body’s cortisol production and restore balance to the stress response.