Pre-pregnancy nutrition plays a vital role in optimizing fertility, regulating hormones, and laying the foundation for a healthy pregnancy and baby. Tailoring your diet to your menstrual cycle phases and incorporating essential nutrients like folate, omega-3s, and iron supports ovulation, fetal development, and overall health. Alongside nutrition, adopting a holistic approach—including exercise, stress management, and pre-conception health checks—helps create an ideal environment for conception and a thriving pregnancy journey.

Hair loss can be caused by genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Incorporating nutrients like biotin, vitamin D, and omega-3 fatty acids with supplements like collagen and magnesium can promote healthier, stronger hair. Combining this with diet, hair care practices, and stress management can support hair growth and restore vitality.

Let’s talk about a pre-pregnancy detox and how to set up our children for the healthiest start to life possible.