What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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Hot Dog!

Are we knowingly jeopardizing our collective lives? Common more to developed countries, colon cancer is the third most frequently diagnosed form of...

Plate and Weight

Portion distortion and super-sized everything have taken their toll on the waists of the world, especially in the United States. In every town and ...

Sunflower Seeds Lower Cholesterol

Sunflower seeds and pistachio nuts are top snacks for reducing cholesterol. Scientists have known for a long time that nuts and seeds are rich sour...

Maple Syrup – M’m! M’m! GOOD!

A Science Daily report from March, 2011, announces that the University of Rhode Island medicinal plant researcher, Navindra Seeram, has discovered ...

Germs At The Gym

Although the exposure of athletes to various routes of physical insult has been recognized since humans ran from predators, only in modern times ha...

Spices Cut the Fat

Many spices are known for their antioxidant potential, that is, they are able to prevent the breakdown of other substances by oxidation. In this c...

Food Safety: Packed Lunch

The featured abstract, from the respected journal, Pediatrics, explores the condition of packed lunches at a pre-school. There is no reason to thi...

ADHD and Magnesium

An analysis of eighteen different study groups performed by Marianne Moussain-Bosc and her colleagues at a French institute for nervous system stud...

Vitamin D & The Brain

Vitamin D deficiency has hit an epidemic level. Not only are intakes devastatingly low, but also exposure to the sun has become increasingly limite...

The Eyes Have It

Diet is vital to preservation of vision as we age. Some people have a higher risk of losing central vision than others—based partly on genetics—but...

Diet Soda is Not A Free Ride

There is little doubt that obesity in America is on the upswing. Lots of people think that an artificially-sweetened beverage can offset the poor d...