Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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05.10.2018
Liposomes and Bioavailability: The Advantages of Liposomal Supplements
Bioavailability refers to how well a given material is able to be absorbed and used by the body. Vitamins, minerals, antioxidants and other nutrients all have varying bioavailability in the human body, depending on its source and delivery method.
This concept has become more and more prevalent in the health and medical communities in recent years because unless your food and supplements are bioavailable, your body is not actually using those nutrients, and unfortunately, you might be wasting your money.
AndrewDurot Collaborator
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05.02.2018
A Professional Athlete’s Road to Recovery
Hey everyone, Renée Tomlin here to talk about ‘recovery’. For a bit of background information, I’m a professional triathlete and member of Team USA in international competition. I’ve been competing in triathlon since 2014 with an Olympic focus, and ran competitively in college.
Ed Kane
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04.24.2018
The 4:1 Fatty Acid Ratio and the Brain
Delving into the subject of the Brain and Essential Fats is a difficult journey, primarily because of how important the topic is and how little we know about how we think. There are 100 billion neurons sitting on top of our shoulders with ~60% of that nerve material made up of fats, saturated and unsaturated fatty acids.
Ed Kane
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04.24.2018
Fat Facts: Omega 3 and Omega 6 Fatty Acids
Omega-3 fatty acids —EPA and DHA— are the BIG news in nutritional m medicine today — and for some very good reasons. The Scientific evidence is now irrefutable that DHA and EPA are essential for good health and long life.
Ed Kane
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04.24.2015
The Nerve of That Signal
Nerves carry signals throughout the body initiating activity in the body and brain. What has been slow to grasp is the role of the cell membrane in carrying those signals. The membrane is the covering and protection of our nerves. It also houses (embraces) the electrolyte enzymes in its thin encasing sliver.
Dr. Thomas Wnorowski
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04.24.2015
Uridine and PC
Whether the human body contains ten trillion or a hundred trillion cells makes little difference. It would take several lifetimes to count them. What does matter is how those cells communicate with each other, how they share messages about function, repair and reproduction.
AndrewDurot Collaborator
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04.21.2015
Oren Motevassel
Oren Motevassel, the No. 1 seed, of Alpharetta, Ga., recently claimed the men’s open title at the United States Professional Tennis Association Hard Court Championships. Motevassel, who is originally from Israel and has been ranked as high as No. 161 in the world.
Dr. Thomas Wnorowski, BCIM, CNCC
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04.20.2015
Cardiovascular Disease: What’s Choline Got to Do With It?
Phosphatidyl Choline (PC) is the largest of the phospholipids that comprise the membrane of our cells. PC is also prominent in egg and soy lecithin. While PC may be the largest of the phosphatides in lecithin there are other principle phospholipids, phosphatidyl-ethanolamine (PE), phosphatidyl-inositol (PI), phosphatidyl-serine and phosphatidic acid that together, constitute a higher concentration in lecithin than does PC.
Ed Kane
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04.09.2015
Taking A Peek Inside a Muscle Cramp
Cramping is one of the most common complaints of athletes. It can occur at any time but more often at the tail end of their workout. Cramps are a one way street in the complete cycle of muscle action. All body motion is controlled by the opening and closing of ion channels that sit in the membranes of all cells. Sodium (Na) contracts the cell and potassium (K) relaxes it.