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What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
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09.02.2014
Seasonal Allergies - Autumn In New York
Autumn in New York might be a great song, but that’s about as far as it goes for allergy sufferers. In a city made from concrete and glass, you’d think it was easy to escape an attack by natural allergens, like pollen and mold. Ragweed is the chief culprit that arouses immune cells to churn out antibodies to its pollen.
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09.01.2014
Blood Pressure and…
There is no naturally normal value for blood pressure (BP), but if yours is higher than that level deemed risky, you need to do something about it or face the possibility of some nasty consequences, such as stroke or cardiac episode, both of which can kill you—and are preventable.
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06.03.2014
Phosphatidylcholine and Vision: Will The Real PC Please Stand Up?
A disquieting commentary about a globally progressive mentality is that even the most highly educated among us can be misled into believing a falsehood, a misrepresentation often based on linguistic nuance. It’s all in the spin enunciated by those with a systematic plan to pull the undereducated into their fold.
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06.01.2014
Photosensitivity and Supplements
Ah, the red, painful skin that feels hot to the touch. Many of us have had the pleasure…or, rather, the pain. In our youth we were not told of what was to come from repeated aspirations to the beauty of the bronze. And, if we were told, we didn’t listen. If you’re a fair-haired beauty, you’re more likely to burn than your darker peers.
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03.01.2014
Probiotics and Blood Pressure
They’re called flora. Their name comes from the Roman goddess of plants, flowers and fertility, and refers to the plant life occurring in a particular region. The region in this case is the intestine, and the florae that occupy it are micro-organisms that total almost a hundred trillion, a number considerably larger than the number of cells in the human body.
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01.03.2014
Gut Bacteria And The Brain
Maybe what happens in Las Vegas stays in Las Vegas, but what happens in your gut doesn’t stay in your gut, the place we think of as the processing plant that makes nutrients available for use by the body and wastes available for disposal. That part’s correct, but recent interest in the machinations of the system has researchers looking at its relationship to the brain.
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01.02.2014
Seeing Eye To Eye?
The world of conflicting information is still doing well, thanks. In the 1950’s, doctors who smoked, smoked Camels. By the 1990’s, many of those doctors had passed away. A few decades back, headlines announced that black pepper caused cancer. Then, miraculously, it didn’t.
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01.01.2014
The Eyes Ought Not Have It
We humans anticipate that certain things will happen at specific times of the year. Flowers are supposed to bloom in spring and summer; snow is supposed to fall in winter. Unfortunately, certain physical conditions follow a similar timeline. We might get athlete’s foot in the summer from walking unshod on the lawn, and might catch a cold in winter, usually from being cooped up in a stuffy building surrounded by contagious people.
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12.03.2013
Do You Want What You Want When You Want It?
Is it O.K. to talk about addiction in the context of food consumption? Because some people believe that foods high in fats or carbohydrates might be addictive, does it mean that foods should be regarded in the same way as alcohol or cigarettes? Or is there confusion among the terms addiction, craving and eating disorders?