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The Lipid Membrane: The Unsung Hero of Cellular Health

Featured Article

The Lipid Membrane: The Unsung Hero of Cellular Health

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

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fatty liver
Dr. Thomas Wnorowski | 05.27.2021

Fatty Liver: Causes, Symptoms, Diet, and More

Fatty liver is one of those conditions that rarely causes problems, until suddenly, it causes big problems. Severe consequences range from heart disease to liver failure.
line of bottles of different cooking oils
Dr. Thomas Wnorowski | 05.06.2021

Good Fat vs Bad Fat: How to Choose the Right Dietary Fats

Along with sugar and carbs, fats still seem to be one of the most controversial macronutrients out there, despite our dietary requirement for certain fats. Yep, we need fat in our diet to survive, thrive, and power our brains and cell membranes. But does that mean you should go keto today? And what kinds of fats do you actually need for health?
histamines
BodyBio | 04.13.2021

Histamine Intolerance: Allergies, Foods to Avoid, MCAS, and More

Histamine intolerance can manifest a wide range of symptoms, ranging from inconvenient to completely debilitating. Autoimmune Disease and allergic disorders like histamine intolerance and MCAS share key features, including that both are the result of a hypersensitive immune system gone wild. It is a condition that can have people jumping from doctor to doctor for years without getting a clear answer for their symptoms.
stress response
BodyBio | 04.01.2021

Fight or Flight: Your Stress Response and Managing the Stress Hormones

Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ever experienced, and now a worldwide pandemic, it’s no wonder the demand for mental health services has increased dramatically. It’s safe to say we live our daily lives under a lot of stress.

But, the key to tackling any problem is first understanding how it works, so today we’ll discuss an overview of the stress response, the stress hormones, common causes and symptoms of stress, and ways to relieve it.

Improve Your Bile Function: The Importance of Bile Flow for Optimal Health
BodyBio | 02.25.2021

Improve Your Bile Function: The Importance of Bile Flow for Optimal Health

Medical theories dating back to the time of Hippocrates have focused on the importance of balancing the “four humors”: blood, phlegm, black bile, and “yellow bile.” When these four fluids fall out of balance, it is said that illness is imminent. Among these four humors, the importance of yellow bile is often neglected. So what is this important “yellow bile”, and where does it come from? It all starts with your liver and gallbladder.
How to Have Healthy Babies Using Phosphatidylcholine During Pregnancy
Dr. Thomas Wnorowski | 02.12.2021

How to Have Healthy Babies Using Phosphatidylcholine During Pregnancy

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal growth*.
Everything You Need to Know About Folate for Pregnancy: Benefits, Differences, Deficiency, and Sources
Dr. Thomas Wnorowski | 02.05.2021

Everything You Need to Know About Folate for Pregnancy: Benefits, Differences, Deficiency, and Sources

You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you that you need to increase your vitamin B9, or folate, or folic acid intake. But wait—which is it? Why is it important? Is it for you, for the baby, or both? 
What's Fishy About Fish Oil?
Dr Thomas Wnorowski, BCIM, CNCC | 01.04.2021

What's Fishy About Fish Oil?

Is your fish oil supplement supporting your health? Or is your “health boosting” supplement actually sabotaging your cellular health?
Recipe: Banana Apple Waffles With Sunflower Maple Syrup
Justine Stenger | 10.28.2020

Recipe: Banana Apple Waffles With Sunflower Maple Syrup

Are you looking for a delicious breakfast you AND your kids will fall in love with? You will never know that these waffles are gluten free, grain free and TASTY!