What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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USDA vs Healthy Eating

The most visible sign of U.S. nutrition policy is the Food Pyramid, or lately, the Food Plate. Recognizing that dietary quality plays a role in he...

Beta-Glucans, The Healer

There are quite a few products on the market that promise to heal wounds quickly. The one made from a combination of bacitracin, neomycin and polym...

Pantothenic Acid—Vitamin B5

Pantothenic acid (vitamin B5) is essential to the metabolism of carbohydrates, proteins, and fats, as well as for the synthesis of hormones and cho...

Thiamin—Vitamin B1

About half of thiamin is found in skeletal muscle. Beriberi, more common in the 19th century, is a thiamin deficiency disease caused by a diet of h...

Don’t Jump To Occlusions

Peripheral artery disease (PAD) is among the most underdiagnosed, untreated and potentially deadly conditions people can face, raising the risk of ...

Athletes And Fuel - Feeling Fuelish?

When it comes to fueling an athlete, there had been as many approaches as there are sports to play. Several respected bodies have merged philosophi...

Winterize Your Immune System

In the early 1980’s, British physician R. Edgar Hope-Simpson proposed a relationship between solar radiation and the seasonality of influenza. Wit...

Colorful Foods—Black

If a plant had cognitions, whereby it could think and perceive, it almost assuredly would pay attention to the environmental and predatory insults ...

Breast Cancer Prevention

The natural, alternative approach to cancer treatment and prevention can’t make money for an entity because natural substances cannot be patented. ...

Phthalate Exposure

Phthalates are endocrine disrupters, widely present in the environment and able to impede mental and motor development in children by causing chang...