What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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Athletes And Fuel - Feeling Fuelish?

When it comes to fueling an athlete, there had been as many approaches as there are sports to play. Several respected bodies have merged philosophi...

Winterize Your Immune System

In the early 1980’s, British physician R. Edgar Hope-Simpson proposed a relationship between solar radiation and the seasonality of influenza. Wit...

Colorful Foods—Black

If a plant had cognitions, whereby it could think and perceive, it almost assuredly would pay attention to the environmental and predatory insults ...

Breast Cancer Prevention

The natural, alternative approach to cancer treatment and prevention can’t make money for an entity because natural substances cannot be patented. ...

Phthalate Exposure

Phthalates are endocrine disrupters, widely present in the environment and able to impede mental and motor development in children by causing chang...

Purple Foods (Red + Blue = Purple)

Part of the mouth-watering experience of eating is what appeals to your color perception. Unless visually impaired, we see our food before we taste...

Child Athletes Nutrition

“Most children and adolescents who are strongly committed to sports are not concerned about nutrition as it relates to energy balance and obesity,”...

Blood Pressure And Body Fat

The upper part of the normal blood pressure range can be a danger zone for heart attack and stroke. Investigators at Kaiser Permanente, in Portlan...

Yoga

If there exists such a philosophical regime that can bring a person closer to Elysium in every aspect of life—balance, health, aging—its enthusiast...