What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
More Articles

Plastic Bottle Education

Plastic bottles were uncommon until the late 1940’s. They remained expensive until the invention of high density polyethylene in the 1960’s. Popula...

Protein Zaps Belly Fat

In a sedentary, over-fed, yet undernourished society, the dissolution of abdominal fat with a magic bullet is an incessant quest. First, we cut ou...

Bromine Bullies Iodine

When life gets comfortable, humans have a tendency to take things for granted. “Ooh, yeah, I travel this route every day, so I know that light wil...

Enhancing The Worst

It’s bad enough when the junk in (or on) your food harms you—you know, the preservatives, the agricultural sprays, the stuff in there that you can’...

Is Sugar Affecting Your Immunity?

Almost forty years ago scientists had an interest in the relationship of diet to health, specifically of sugar intake to immunity. But their curi...

Shift Work and Your Health

Rotating shifts causes difficulties because it works in opposition to the body’s normal circadian rhythms, the most influential being the sleep/wak...

Electromagnetic Fields (EMF)

Have you ever had the feeling that your body, mind and spirit were in three separate places, and that you needed the better part of the day to call...

Off-Season Fitness

The off-season is the time for a well-deserved break, yet it might be viewed as a chance to get ready for next season. As each day passes you’ll l...

Are New Blood Vessels A Good Thing?

Angiogenesis is the creation of new blood vessels, a process that occurs in both health and disease. When new tissue is formed, as in the healing o...

Exercise And The Common Cold

Some things never come our way, no matter how hard we try. Wouldn’t it be really cool if you could win the trillion dollar lottery at least once? O...