Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Jessica Kane
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11.23.2020
What are phospholipids, and why are they important for your health?
Justine Stenger
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10.28.2020
Recipe: Banana Apple Waffles With Sunflower Maple Syrup
Are you looking for a delicious breakfast you AND your kids will fall in love with? You will never know that these waffles are gluten free, grain free and TASTY!
Justine Stenger
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10.27.2020
Recipe: Immune Supporting Smoothie
A great tasting, antioxidant rich, immune boosting smoothie that the whole family will enjoy!
Dr. Thomas Wnorowski
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10.19.2020
How to Improve Fat Digestion and Absorption
While fat has been villainized in the past, fat digestion is actually a very important bodily function. Still, many people suffer from an inability to absorb fat properly. Let’s look a little closer at fat digestion, fat absorption, and symptoms and causes of fat malabsorption.
Ed Kane
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09.22.2020
Symptoms of Dehydration in Every Age and How to Combat It
Electrolytes are fundamental to good health. They transmit millions of messages per second through the nervous system. Electrolytes aid in brain, heart and nerve function as well as muscle control and coordination. They are crucial for cellular function. The body’s ability to absorb fluids depends on a healthy balance of electrolytes.
Dr. Thomas Wnorowski
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08.31.2020
Coconut Water: Is It Good For You and Can It Help With Hydration?
Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an all-natural alternative to sports drinks. However, it just might not be good enough for all athletes.
AndrewDurot Collaborator
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08.19.2020
Mold Uncovered: How to Protect Yourself From Mold in Your Food and Home
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our cellular function, which in turn builds a strong foundation for overall wellness.
Justine Stenger
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08.17.2020
How the Body Naturally and Efficiently Detoxifies Itself
Justine Stenger
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06.25.2020