What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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Food Safety: Packed Lunch

The featured abstract, from the respected journal, Pediatrics, explores the condition of packed lunches at a pre-school. There is no reason to thi...

ADHD and Magnesium

An analysis of eighteen different study groups performed by Marianne Moussain-Bosc and her colleagues at a French institute for nervous system stud...

Vitamin D & The Brain

Vitamin D deficiency has hit an epidemic level. Not only are intakes devastatingly low, but also exposure to the sun has become increasingly limite...

The Eyes Have It

Diet is vital to preservation of vision as we age. Some people have a higher risk of losing central vision than others—based partly on genetics—but...

Diet Soda is Not A Free Ride

There is little doubt that obesity in America is on the upswing. Lots of people think that an artificially-sweetened beverage can offset the poor d...

Flu and Vitamin D3

In a sequestered environment such as a classroom or dormitory, influenza can evoke concerns that are more than just casual. It has been noted by sc...

Do You Wash Your Produce? Why?

In his June 11, 2011 column for Newsmax Health (www.newsmaxhealth.com), Dr. Russell Blaylock, noted neurosurgeon and lecturer, admonished his reade...

Soda and Obesity

While a major study relating soda and obesity was done in California, the hypothesis, observations and outcomes are applicable to all the states of...