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Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
Comprehensive Guide to Butyrate: What it is, Benefits, Side Effects, & More
Butyrate is a necessary component to a balanced microbiome, also working as an inflammation guard*. One of several, short-chain fatty acids created from fermented resistant starches, low butyrate levels have been associated with serious health concerns.
Your PC Start Guide: How to Take Phosphatidylcholine
Phosphatidylcholine (also known as PC), is a phospholipid supplement we created to supercharge your cells. Its effects ripple out from the cellular level to help with cognitive function, mitochondria function (energy production), and so much more.
Whether you’re looking to improve your overall health, boost your energy, eliminate brain fog after illness, or improve your cognition, PC is a fantastic supplement to consider.
Butyrate Foods: Its Role in the Body & Top Foods With Butyrate
What Are Lectins? Debunking the Internet’s Favorite Anti-Nutrient
How to Heal Your Gut with Realistic Diet & Lifestyle Tools
Water & Gut Health: Does Drinking Water Really Help Digestion?
6 Worst Foods for Gut Health (& What to Eat Instead)
Early Signs of Gastrointestinal Disease and What You Can Do About It
What to Know About the Gut Health & Immune System Connection
A majority of your immune system lives in your gut, so taking care of your gut should be your biggest priority when optimizing and healing the immune system.