The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
The Top Brain Exercises to Improve Cognitive Function
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
Environmental Toxins & Their Effects on Health
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
Your PC Start Guide: How to Take Phosphatidylcholine
Phosphatidylcholine (also known as PC), is a phospholipid supplement we created to supercharge your cells. Its effects ripple out from the cellular level to help with cognitive function, mitochondria function (energy production), and so much more.
Whether you’re looking to improve your overall health, boost your energy, eliminate brain fog after illness, or improve your cognition, PC is a fantastic supplement to consider.
Butyrate Foods: Its Role in the Body & Top Foods With Butyrate
What Are Lectins? Debunking the Internet’s Favorite Anti-Nutrient
How to Heal Your Gut with Realistic Diet & Lifestyle Tools
Water & Gut Health: Does Drinking Water Really Help Digestion?
6 Worst Foods for Gut Health (& What to Eat Instead)
Early Signs of Gastrointestinal Disease and What You Can Do About It
What to Know About the Gut Health & Immune System Connection
A majority of your immune system lives in your gut, so taking care of your gut should be your biggest priority when optimizing and healing the immune system.
