Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
|
07.26.2021
10 Benefits of Butyrate for Total Body Health
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a few—or even just one—key player. Naturally, what you choose to take depends on your personal health history, but when in doubt, most people could benefit from something that works to improve the gut, widely considered by functional and holistic health professionals to be the foundation of total body health.
AndrewDurot Collaborator
|
08.19.2020
Mold Uncovered: How to Protect Yourself From Mold in Your Food and Home
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense foods is crucial to supporting and optimizing our cellular function, which in turn builds a strong foundation for overall wellness.
Dr. Thomas Wnorowski
|
03.03.2020
Antibiotics and Gut Health : The Effects of Antibiotics on your Digestion
Dr. Thomas Wnorowski
|
10.17.2019