Butyrate is a short-chain fatty acid that nourishes the gut and promotes cell differentiation. We get Butyrate and other short chain fatty acids fr...
Discover more about your health
Explore our blog
While fat has been villainized in the past, fat digestion is actually a very important bodily function. Still, many people suffer from an inability...
There is a relationship between central nervous system missteps and markers of inflammation. Age doesn’t matter; it happens across the board. If th...
Whether or not Robinson Crusoe was sustained by it, coconut water—not coconut milk—has gathered a following among those fitness fans looking for an...
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...
Part of the difficulty of understanding fats and oils stems from the word itself: fat. In today’s culture, the word “fat” has negative connotations...
@justinestenger shares some of her favorite ways to add EFA’s and PC into your food. By now I hope most of you understand the importance of essenti...
KEY TAKEAWAYS Produce can be labeled as “organic” if it is grown in soil that has been untouched by any man-made chemicals for at least three yea...
For over 30 years we have been studying nutrition. Our ideal diet for cellular health is a take on the keto diet. Like keto, it encourages consumpt...
The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturat...
PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...