Phosphatidylcholine (also known as PC), is a phospholipid supplement we created to supercharge your cells. Its effects ripple out from the cellular...

We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate).

The answer to this question isn’t a simple yes or no. It’s more nuanced and has a lot to do with your genetics and how the legumes you’re eating ar...

From the microbiome to the intestinal wall, let’s explore tools, resources, and strategies to heal your gut for good.

Let’s explore how the simple life hack of hydration can help mitigate daily gut symptoms and improve your gut health.

Let’s unpack some of the worst foods for gut health (particularly, the microbiome) and find some better alternatives.

Experiencing regular cramps, bloating, & long trips to the bathroom? Learn about the early signs of gastrointestinal disease & stop symptom...

A majority of your immune system lives in your gut, so taking care of your gut should be your biggest priority when optimizing and healing the immu...

Probiotic supplements can be difficult to get right for your individual microbiome, and they often simply do not work for those with specific and s...

Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health.

When pH levels are imbalanced in the stomach, this can cause numerous different symptoms, including acid reflux, stomach pains, and indigestion.

We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same on...