Maybe it’s not the most pleasant subject to think about, but you can learn a lot about the state of your health, especially gut health, just by loo...

Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...

When life gets busy, meal prep tends to fall to the back of the to do list. Evening trips to the gym, workday meetings, and chauffeuring your kids ...

Although probiotic supplements can be effective for some, the best way to get more probiotics is through your diet. A quick visit to your grocery ...

Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic ill...

In this article, we’ll discuss what dysbiosis is, potential causes of dysbiosis, and treating dysbiosis, including possible diet, lifestyle, and su...

In this article, we’ll break down 7 legit hacks to heal your gut – and they aren’t all about your diet.

In this article, we’ll break down (pun intended) fiber and how it benefits our gut health (and heart/metabolic health too!).

Everyone has probiotics––beneficial bacteria and yeasts––living in their gut. Without them, we wouldn’t have much of an immune system, not to menti...

Gut health is a popular topic today, partly because digestive diseases––like irritable bowel syndrome, GERD, constipation, and others––are so preva...

Postbiotics are still the new kid on the block in the “biotic” family. But they may prove to be just as or even more effective than their precursors. 

In this article, we’ll walk through the factors that lead to diabetes, the connection between diabetes and the microbiome, and managing diabetes by...