In this article, we’ll break down 7 legit hacks to heal your gut – and they aren’t all about your diet.
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In this article, we’ll break down (pun intended) fiber and how it benefits our gut health (and heart/metabolic health too!).
Everyone has probiotics––beneficial bacteria and yeasts––living in their gut. Without them, we wouldn’t have much of an immune system, not to menti...
Gut health is a popular topic today, partly because digestive diseases––like irritable bowel syndrome, GERD, constipation, and others––are so preva...
Postbiotics are still the new kid on the block in the “biotic” family. But they may prove to be just as or even more effective than their precursors.
In this article, we’ll walk through the factors that lead to diabetes, the connection between diabetes and the microbiome, and managing diabetes by...
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe...
In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...
Let’s start here: intestinal permeability is not a bad thing. In fact, it’s a normal function of your intestines to allow nutrients to pass through...
We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate).
Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...