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Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging

A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
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Best Probiotic Foods to Ease Digestive Distress and Support Immune System Wellness
Justine Stenger | 08.15.2022

Best Probiotic Foods to Ease Digestive Distress and Support Immune System Wellness

Although probiotic supplements can be effective for some, the best way to get more probiotics is through your diet. A quick visit to your grocery store will reveal dozens of tasty fermented foods rich in probiotics that will benefit your health.


Probiotic supplements are famous for their ability to regulate bloating, reverse weight gain, and boost the immune system. But the truth is, there’s little quality control for probiotic supplements. The species in your daily dose may be dead — and they also might not contain the exact bacteria your body needs.

4 Signs Your Restrictive Diet Is Doing More Harm Than Good
Justine Stenger | 08.02.2022

4 Signs Your Restrictive Diet Is Doing More Harm Than Good

Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic illness with smoothies and whole foods.

In a world obsessed with fitness goals and the best celebrity beach bodies, it’s no wonder we believe that altering our appearance is the key to fixing everything. But is it?

Is Your Gut Out of Whack? Gut Dysbiosis Causes, Symptoms, and Treatment
Justine Stenger | 03.08.2022

Is Your Gut Out of Whack? Gut Dysbiosis Causes, Symptoms, and Treatment

In this article, we’ll discuss what dysbiosis is, potential causes of dysbiosis, and treating dysbiosis, including possible diet, lifestyle, and supplement recommendations.
7 Legit Hacks to Heal Your Gut and Feel Your Best
Justine Stenger | 03.08.2022

7 Legit Hacks to Heal Your Gut and Feel Your Best

In this article, we’ll break down 7 legit hacks to heal your gut – and they aren’t all about your diet.
Why Is Fiber Important and How To Eat More High-Fiber Foods
Dr. Thomas Wnorowski | 01.17.2022

Why Is Fiber Important and How To Eat More High-Fiber Foods

In this article, we’ll break down (pun intended) fiber and how it benefits our gut health (and heart/metabolic health too!).
probiotic bacteria
Dr. Thomas Wnorowski | 10.19.2021

Are Probiotics Good for You? What to Know When Choosing a Probiotic Supplement

Everyone has probiotics––beneficial bacteria and yeasts––living in their gut. Without them, we wouldn’t have much of an immune system, not to mention good digestion and nutrient absorption. But are probiotics, as in probiotic supplements, good for you? Do probiotics work, and what kind should you take?
person with a digestive disease clutching abdomen
Justine Stenger | 10.05.2021

The Rise of Digestive Diseases and How to Take Control of Your Gut Health

Gut health is a popular topic today, partly because digestive diseases––like irritable bowel syndrome, GERD, constipation, and others––are so prevalent. Digestive diseases are among the most debilitating and costly health conditions, accounting for around 3 million hospitalizations in the U.S. per year.
Introducing Postbiotics — The Newest Biotic for Total Microbiome Support
Justine Stenger | 09.21.2021

Introducing Postbiotics — The Newest Biotic for Total Microbiome Support

Postbiotics are still the new kid on the block in the “biotic” family. But they may prove to be just as or even more effective than their precursors. 
diabetes management equipment
Dr. Thomas Wnorowski | 09.13.2021

Diabetes and Gut Health: What is the Gut Microbiome-Diabetes Connection?

In this article, we’ll walk through the factors that lead to diabetes, the connection between diabetes and the microbiome, and managing diabetes by supporting gut health, including probiotic and postbiotic (butyrate) therapy.