When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe...

In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...

Let’s start here: intestinal permeability is not a bad thing. In fact, it’s a normal function of your intestines to allow nutrients to pass through...

Caring for our bodies and our brains takes a great deal of effort, and it starts with a nourishing, healthy diet. Consuming tasty, nutrient-dense f...

Key Takeaways:  Antibiotics not only act on bacteria that cause infections but also affect the resident microbiota Resident microbia play crucial...

Butyrate is a supplement science says we should all get behind. Key takeaways: The microbiome is a community that involves everything from digest...

Key Takeaways: We cannot make enough butyrate because we eat too few resistant starches Butyrate is a necessary component to a balanced microbiom...

KEY TAKEAWAYS: The over 100 trillion microbes that constitute the body’s defense against disease can be negatively affected by the food we consum...