Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
|
08.12.2024
Omega-3 vs. Omega-6 Fats: What They Are, Food Sources, & More
Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and more.
Dr. Thomas Wnorowski
|
07.30.2024
What are Essential Fatty Acids? Everything You Need to Know
The ultimate goal for good cellular health is to have a 4:1 ratio of omega-6 to omega-3. Unfortunately, a modern diet tends to disrupt the balance needed for these fats to perform their roles effectively, leading to a variety of health issues.
Dr. Tom Wnorowski
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04.08.2022
5 Multi-Purpose Supplements for Natural Menopause Relief
Dr. Thomas Wnorowski
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02.12.2021
How to Have Healthy Babies Using Phosphatidylcholine During Pregnancy
PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal growth*.
Dr Thomas Wnorowski, BCIM, CNCC
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01.04.2021
What's Fishy About Fish Oil?
Is your fish oil supplement supporting your health? Or is your “health boosting” supplement actually sabotaging your cellular health?
Dr. Thomas Wnorowski
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10.31.2019
Vegans Need Fatty Acids Too
Jessica Kane
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03.15.2019