Holistic dentists and conventional dentists typically receive the same training, but they have a lot of differences in practice. In holistic dentis...
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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Both supplements will provide the same positive health results. However, you may want to choose one version over the other due to the subtle minera...
Scientific research has identified a diet called the low FODMAP diet that may help people who suffer from IBS. FODMAPs are foods that ferment insid...
But did you know one of the biggest determining factors of a healthy microbiome might actually be how you exercise? Unlock the benefits of your mic...
Iodine may be the most misunderstood mineral in the human body. While we are taught that it’s essential to our health and wellbeing (and protects a...
Without the “canary” signal of heartburn, indigestion, and nausea, silent reflux puts you at risk of long-term damage to the esophagus, larynx, and...
We should pay special attention to magnesium since it’s extremely depleted in our soil supply. Even with a healthy diet of fruits and veggies, it’s...
Potassium works behind the scenes to ensure our heartbeat is regulated, our cells are hydrated, and our nervous system is performing optimally. Of ...
Maybe it’s not the most pleasant subject to think about, but you can learn a lot about the state of your health, especially gut health, just by loo...
Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growt...
Many people tend to deprioritize sleep, but it’s one of the biggest needle movers in human health, especially brain health. Learn more here.