Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
|
10.31.2024
What is Core Sleep vs. Deep Sleep? And How Much Do You Really Need?
In this article, we'll break down these sleep phases, their purposes, and how to get the right balance for optimal health.
Dr. Thomas Wnorowski
|
10.25.2024
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
|
10.18.2024
From Single Cell Organisms to Humans: Building Life on Earth with Phospholipids
Let’s dive into the fascinating journey of these essential molecules and their impact on life as we know it.
Dr. Thomas Wnorowski
|
10.17.2024
What Are Peptides? Peptide Therapy for Fitness and Chronic Illness Recovery
Peptides are abundant in the body and constantly work to regulate hormones, optimize organ function, and keep your skin looking great.
Dr. Thomas Wnorowski
|
10.11.2024
9 Easy Blue Zone Recipes for Overall Health & Longevity
These Blue Zone recipes are sure to leave you feeling fuller longer and give you sustained energy throughout the day, avoiding the crash that comes from too much processed food.
John Kim, PharmD, FAARFM
|
10.10.2024
How I Healed from My Achilles Surgery in Record Time (Without Spending $1 Million Like Aaron Rodgers)
Post-surgical care is critical for proper Achilles healing, and I knew that a quick recovery meant focusing not only on the basics but also on biohacking my way to success.
Dr. Thomas Wnorowski
|
10.04.2024
Top 5 Self-Care Tips for Seasonal Affective Disorder
As the seasons change, many people notice not just shifts in the weather but also in their emotional well-being.
Dr. Thomas Wnorowski
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09.27.2024
Popcorn Brain Explained: What It Is, Why It Happens, and How to Increase Attention Span
Popcorn brain can lead to decreased attention span and difficulty focusing on less stimulating tasks.
Dr. Thomas Wnorowski
|
09.20.2024
How to Activate the Parasympathetic Nervous System: Practical Tips for Daily Stress
Here are some tools you can use to signal safety to your body and activate the parasympathetic nervous system.