Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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05.14.2024
Prebiotics, Probiotics, and Postbiotics: Why You Need The Trifecta of Good Gut Health
Probiotic supplements can be difficult to get right for your individual microbiome, and they often simply do not work for those with specific and significant gut issues.
Dr. Thomas Wnorowski
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05.10.2024
Fatty Acids for Skin Health: How to Achieve Glowing Skin From the Inside Out
An intentional diet and supplement routine should give your skin the building blocks it needs to heal from the inside out.
Dr. Thomas Wnorowski
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05.03.2024
The Benefits of Amino Acids for Gut, Brain, & Cell Health
Amino acids are the building blocks that create protein. But beyond protein synthesis, they have a powerful role in gut, brain, and cell health.
Dr. Thomas Wnorowski
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04.26.2024
The Problem With Fish Oil: How Rancid & Overprescribed Omega-3s Impact Your Health
However, most fish oil supplements on the market today don’t allow us to glean their natural benefits.
Dr. Thomas Wnorowski
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04.24.2024
Specialized Pro-Resolving Mediators (SPMs): An Unlikely Hero for Inflammation
While SPMs can be made by the body, their precursor — omega-3 fatty acids — cannot.
Dr. Thomas Wnorowski
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04.19.2024
How to Fix pH Balance: Assessing Alkaline & Acidity Levels in the Gut
When pH levels are imbalanced in the stomach, this can cause numerous different symptoms, including acid reflux, stomach pains, and indigestion.
Dr. Thomas Wnorowski
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04.11.2024
10 Signs of an Unhealthy Gut: Learning How to Fix Bad Gut Health
We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same ones found in your brain!) and 100 trillion strands of bacteria that form your microbiome.
Justine Stenger
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04.11.2024
20+ Ways to Keep Your Cells Healthy in 2024
In this article, we want to focus on some specific ways you can optimize your cellular health and increase your “health span” in 2024 and beyond.
Dr. Thomas Wnorowski
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04.11.2024
What Are Blue Zones? How to Live a Longer & Healthier Life
Blue zones are locations across the globe where populations live significantly longer than the rest of the world. Researchers have found that the key elements that create blue zones are factors like diet, lifestyle, and community-oriented living.