In his book Earthing: The Most Important Health Discovery Ever? author Clint Ober tells a remarkable story of an elderly man who went from being co...

When life gets busy, meal prep tends to fall to the back of the to do list. Evening trips to the gym, workday meetings, and chauffeuring your kids ...

Champagne to celebrate the bride and groom, wine for a fancy Italian date night, and beer for the Sunday night game. We often take it for granted i...

Although probiotic supplements can be effective for some, the best way to get more probiotics is through your diet. A quick visit to your grocery ...

Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic ill...

Probiotics and postbiotics like butyrate both have research backing their effectiveness for relieving IBS symptoms.

Thinking about cellular health is a way to get to the root of many health concerns — a way of “hacking” the system from the inside out. After all, ...

What if there was a way to change your body by rewiring your brain?  As futuristic as this sounds, scientists around the world are making significa...

The physical fitness world praises electrolytes (usually sugar-filled Gatorade), as a preventative measure for symptoms of heatstroke and dehydrati...

We’ve said it before and we’ll say it again: minerals are essential for your health. Minerals can not be synthesized in the body, so we must get th...

If you thought that the capabilities of ozone (O3) were limited to the ozone layer that protects us from the sun’s UV radiation (like sunscreen for...

Although it’s often dismissed as “just another phase of life,” menopause represents the body in complete chaos for many women. Symptoms like hot fl...