Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Dr. Thomas Wnorowski
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12.21.2023
Phosphatidylcholine: A New Approach to the Future of Aging
Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, using your brain, and adding essential supplements can help.
Dr. Thomas Wnorowski
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12.12.2023
Water-Soluble Vitamins vs. Fat-Soluble Vitamins: Know Your Vitamins to Optimize Your Health
Understanding how vitamins are absorbed into your body is key — and will allow you to get the most out of your foods and supplements.
Dr. Thomas Wnorowski
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12.01.2023
Top 5 Gaming Supplements 2024: Boost Your Energy & Protect Your Brain
These supplements for gamers help you safeguard your brain and mental health without giving up the activities you love.
Dr. Thomas Wnorowski
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11.27.2023
8 Fish Oil Benefits & What to Look For in a Quality Supplement
These fish oil benefits make taking a high-quality product well worth it for many, such as those with systemic illness, aging brains and joints, mental health imbalances, and more.
Dr. Thomas Wnorowski
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11.21.2023
Dehydration from Alcohol: How to Bounce Back from a Hangover (Or Prevent One)
There are several ways to prevent dehydration from alcohol and stop the symptoms once they start. Try supplementing with minerals and electrolytes, eating a nutrient-dense meal or snack, and doing some exercise.
Dr. Thomas Wnorowski
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11.09.2023
9 Ways to Support Your Digestion During the Holidays
The holidays is particularly difficult for those who struggle with gut symptoms. Simple solutions can help you feel better during the holidays — and not skip out on your favorite family recipes.
Dr. Thomas Wnorowski
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11.07.2023
What are Electrolytes? How to Maintain the Proper Balance
Electrolytes are critical to so many of the body’s key functions, so it’s important to take a deeper look into what they do, what makes a quality electrolyte, and how to get the right amount for your body.
Dr. Thomas Wnorowski
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11.03.2023
Magnesium for Migraine Headaches & Other Functional Migraine Remedies
Frequent migraines are extremely debilitating — and usually don’t have an obvious treatment plan.
Dr. Thomas Wnorowski
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10.23.2023
What’s the Deal With Ozempic? Exploring Alternatives Like Berberine & Butyrate for Weight Loss
Ozempic is making waves as a “quick fix” to weight loss, but it doesn’t come without significant risks. Natural supplements like butyrate and berberine for weight loss (alongside a healthy diet) may provide better long-term results.