In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotic...

Medical theories dating back to the time of Hippocrates have focused on the importance of balancing the “four humors”: blood, phlegm, black bile, a...

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal gr...

You’re pregnant; congratulations! Along with the sudden energy drain you’re experiencing and managing morning sickness, your doctor is telling you ...

Let’s start here: intestinal permeability is not a bad thing. In fact, it’s a normal function of your intestines to allow nutrients to pass through...

Is your fish oil supplement supporting your health? Or is your “health boosting” supplement actually sabotaging your cellular health?

Whether this holiday season looks different than any you’ve had before, or you’re carrying on with family traditions and gatherings, this time of y...

Despite millions of Americans receiving this frustrating and painful diagnosis every year, acid reflux is still a commonly misunderstood health iss...

Your body is made of cells. Cellular metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These pr...

Are you looking for a delicious breakfast you AND your kids will fall in love with? You will never know that these waffles are gluten free, grain f...

A great tasting, antioxidant rich, immune boosting smoothie that the whole family will enjoy!

While fat has been villainized in the past, fat digestion is actually a very important bodily function. Still, many people suffer from an inability...