Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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05.25.2023
The Best Molybdenum Foods to Neutralize Sulfites and Optimize Detox
Many people benefit from adding a little more molybdenum to their diet through supplementation, especially if they suffer from sulfite allergies or liver problems.
Dr. Thomas Wnorowski
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05.22.2023
The Importance of the Cell Membrane & Cell Repair
Can the cell membrane repair itself? Yes! With a few essential nutrients like antioxidants, phospholipids, and fatty acids, you’ll be well on your way to repairing and supporting healthy cell membranes throughout your body.
Justine Stenger
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05.12.2023
Why We Need to Stop Fearing Microbes
While it’s important to understand the potential risks of bacteria and pathogens, it’s equally necessary to recognize the essential role microorganisms play in our health and environment. Here's what you need to know.
Dr. Thomas Wnorowski
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04.25.2023
What Are Polyphenols?
There are over 8,000 different types of polyphenols, and each one provides unique health benefits to the brain, cells, endocrine system, and beyond. Learn more!
Dr. Thomas Wnorowski
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04.24.2023
ADHD Supplements: Effective Adderall Alternatives for Focus, Learning, and Mood
We take a look at the root causes and mechanisms underlying ADHD, why stimulants are commonly prescribed, and how natural supplements for ADHD may be able to provide alternative treatment and support overall brain health.
Justine Stenger
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04.17.2023
Finding the Root Cause of POTS: Using Holistic Intervention to Get Your Life Back on Track
While this illness is still being studied, we’ve seen many people find help for POTS by pursuing holistic interventions and root cause treatments, like neuroplasticity work and mineral balance. Here's how.
Effective Spend
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04.17.2023
How to Meet Your Daily Mineral Needs: Your Guide to Mineral Rich Food and Supplements
Getting enough minerals through a healthy diet used to be easy. But now, with climate change, soil erosion, and industrial farming practices, minerals are becoming scarce even in whole foods-based diets. It’s important to have an honest look at our medical history, symptoms, and diet to understand if we might be struggling with mineral deficiency.
Dr. Thomas Wnorowski
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04.17.2023
13 Types of Magnesium for Stress Relief, Constipation, Energy, Sleep, and More
Magnesium is one of the most critical nutrients you can supply your body, full stop. Let’s break down the different types of magnesium and which ones might be best for you.
Dr. Thomas Wnorowski
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04.13.2023
Supplements for Gout: Change Your Relationship with Gout for Good
There are many supplements for gout that can help to decrease symptoms and improve gout’s root causes. Some of the best supplements for gout include magnesium, zinc, essential fatty acids, and vitamin C.