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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Dr. Thomas Wnorowski
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09.06.2024
The Best Olive Oil Brands for Nutrient-Dense and Non-Oxidized Olive Oil
If you want to know whether your current olive oil blend is authentic or simply need ideas for how to grocery shop, here are some essentials to look for in a high-quality olive oil brand.
Dr. Thomas Wnorowski
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08.29.2024
Why Do Energy Drinks Make Me Tired? How to Support Consistent Energy Levels
The goal of an energy drink is to induce focus and stamina quickly. But these ingredients can cause energy crashes later in the day.
Dr Thomas Wnorowski, BCIM, CNCC
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08.28.2024
Butyrate Foods: Its Role in the Body & Top Foods With Butyrate
We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate).
Dr. Thomas Wnorowski
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08.23.2024
What is Brain Fog? How to Support Brain Health & Think Clearly Again
When it comes down to it, brain fog is a type of neurocognitive impairment that reduces mental clarity and makes concentration difficult.
Dr. Thomas Wnorowski
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08.23.2024
What Are Lectins? Debunking the Internet’s Favorite Anti-Nutrient
The answer to this question isn’t a simple yes or no. It’s more nuanced and has a lot to do with your genetics and how the legumes you’re eating are prepared.
Dr. Thomas Wnorowski
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08.16.2024
How to Heal Your Gut with Realistic Diet & Lifestyle Tools
From the microbiome to the intestinal wall, let’s explore tools, resources, and strategies to heal your gut for good.
Dr. Thomas Wnorowski
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08.15.2024
How to Lower Cortisol (Naturally) for Less Stress & a Healthier Life
Fortunately, there are steps you can take to reduce your body’s cortisol production and restore balance to the stress response.
Dr. Thomas Wnorowski
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08.15.2024
What Is TUDCA, What are its Benefits, & Why Does it Matter for My Health?
TUDCA is a new star in the functional medicine world, quickly advancing as a front-runner amongst supplements due to its many potential benefits, including brain health, liver health, mitochondria and cellular support, and more.
Dr. Thomas Wnorowski
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08.12.2024
Omega-3 vs. Omega-6 Fats: What They Are, Food Sources, & More
Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and more.