Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
|
02.02.2024
How to Prevent Altitude Sickness Naturally (Like a Pro)
Key preventatives for altitude sickness include ample hydration, increased carbohydrate intake, and a carefully planned schedule that gives you time to adapt to your environment.
Dr. Thomas Wnorowski
|
01.23.2024
Blood-Brain Barrier: Everything You Need to Know
The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glucose, electrolytes, and amino acids it needs.
Dr. Thomas Wnorowski
|
01.12.2024
How Medicinal Mushrooms Boost Your Brain Health
Mushrooms can impact the brain in all sorts of ways — from boosting mood to increasing productivity, and even preventing disease.
Dr. Thomas Wnorowski
|
01.05.2024
Have ADHD? Here’s What You Should Know About Common Treatments & Side Effects
Adderall is commonly used for ADHD, but it doesn’t come without risks. See why certain supplements are recommended for ADHD patients & people using Adderall.
Dr. Thomas Wnorowski
|
12.21.2023
Phosphatidylcholine: A New Approach to the Future of Aging
Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, using your brain, and adding essential supplements can help.
Dr. Thomas Wnorowski
|
12.12.2023
Water-Soluble Vitamins vs. Fat-Soluble Vitamins: Know Your Vitamins to Optimize Your Health
Understanding how vitamins are absorbed into your body is key — and will allow you to get the most out of your foods and supplements.
Dr. Thomas Wnorowski
|
12.01.2023
Top 5 Gaming Supplements 2024: Boost Your Energy & Protect Your Brain
These supplements for gamers help you safeguard your brain and mental health without giving up the activities you love.
Dr. Thomas Wnorowski
|
11.21.2023
Dehydration from Alcohol: How to Bounce Back from a Hangover (Or Prevent One)
There are several ways to prevent dehydration from alcohol and stop the symptoms once they start. Try supplementing with minerals and electrolytes, eating a nutrient-dense meal or snack, and doing some exercise.
Dr. Thomas Wnorowski
|
11.09.2023
9 Ways to Support Your Digestion During the Holidays
The holidays is particularly difficult for those who struggle with gut symptoms. Simple solutions can help you feel better during the holidays — and not skip out on your favorite family recipes.