Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Justine Stenger
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04.11.2023
What is the Best Time of Day to Take Supplements?
Did you know you can optimize your supplement intake by making just a few lifestyle changes? Yep, monitoring the time of day you take your supplements, alongside diet, exercise, and supplement quality can help you optimize the absorption of your daily vitamins and minerals. Here's how.
Dr. Thomas Wnorowski
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04.06.2023
Leaky Cells: How Fewer Nutrients, More Toxins, and Too Much Stress Hurts Your Cells
For many years now, the health community has been abuzz with the term “leaky gut”—the fact that the lining of your gut can be weakened by pathogens, toxins, and stress. When the gut lining is weakened, those toxins and harmful bacteria leak into the bloodstream and wreak havoc on the rest of the body.
But what’s actually going on when this happens?
It’s not as though there are giant holes appearing in your gut lining; you wouldn’t be long for the world if that happened. This leakiness is actually occurring on a microscopic, cellular level. You might more accurately refer to it as leaky cells.
Dr Thomas Wnorowski
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03.09.2023
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Dr. Thomas Wnorowski
|
03.06.2023
Your Gut+ and Butyrate Start Guide: Timing, Dosage, Probiotics, and More
Covering all of your frequently asked questions regarding Gut+, digestive health, and how this new and advanced supplement interacts with Butyrate
Dr. Thomas Wnorowski
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02.27.2023
Reduce Gut Fermentation for SIBO Relief: Introducing the Prebiotic Bacteriophage
SIBO (small intestinal bacterial overgrowth) is not a permanent illness. Here’s a research-based strategy to finally kick SIBO to the curb for good.
Dr. Thomas Wnorowski
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02.17.2023
Should You Use TUDCA for Gallstones?
Small but mighty, the gallbladder works behind the scenes to help us digest fats and eliminate toxins from the body. Even if you’re not dealing with gallbladder stones or gallbladder pain, sluggish bile (the digestive substance stored in the gallbladder) can take a toll on your cellular health.
Luckily, there are a few things you can do to intervene on your gallbladder’s behalf. One of them is supplementing with TUDCA.
Dr. Thomas Wnorowski
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02.06.2023
Methylation: The Invisible Process In Charge of Your Gut, Hormone, and Mental Health
Methylation is responsible for hundreds of functions in the body. While methylation has become a hot-button topic in the wellness world, its effects on health are still being studied. The best way to improve methylation is to maintain a healthy lifestyle and diet.
Dr. Thomas Wnorowski
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01.30.2023
Medications Deplete Essential Vitamins and Minerals, Here’s How to Protect Yourself
Regular use of pharmaceutical prescriptions may deplete essential micronutrients, aka vitamins and minerals. Here's how to protect yourself in the future.
Dr. Thomas Wnorowski
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01.20.2023
6 Molybdenum Benefits and Uses for Your Health and Body
Although molybdenum deficiency is often overlooked as a root cause of chronic illness, this small but mighty mineral is in charge of a number of essential bodily functions. Those who supplement with molybdenum have seen improvements in male fertility, sulfite reactions, arthritis, and more.