What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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Leg Cramps (Night Cramps)

Leg cramps can be very painful and are fairly common. A leg cramp is a spasm that comes from a muscle in the leg. It usually occurs in one of the c...

Sugar Free Electrolytes

The body has a high storage capacity for fats (lipids), but a rather meager ability to store glucose. The effort to build up a reservoir of sugar o...

Wintertime Depression

When the winter solstice occurs and the sun is above the Tropic of Capricorn, do you turn from Prince or Princess Charming into an ogre? It’s the t...

Shh! I’m Trying To Sleep Over Here

Can too much sleep cause depression, or does depression cause hypersomnia? Not that this is an age-old riddle, but little time and effort have been...

Chocolate Covered Prevention

Chocolate consumption can reduce cardiac risk by a third, according to a very recent pronouncement based on meta-analyses of previous works. Scien...

Electromagnetic Headaches

When it blows in the wind, we try to find out where it’s coming from. Once in a while, though, there’s so much stench we can’t identify the source....

You Gotta Have Heart

If you attended high school most days, you might have learned that atoms are made of protons, electrons and neutrons, having charges that are posit...

Blood Pressure and…

There is no naturally normal value for blood pressure (BP), but if yours is higher than that level deemed risky, you need to do something about it ...