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Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Dr. Thomas Wnorowski
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04.24.2024
Specialized Pro-Resolving Mediators (SPMs): An Unlikely Hero for Inflammation
While SPMs can be made by the body, their precursor — omega-3 fatty acids — cannot.
Dr. Thomas Wnorowski
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04.19.2024
How to Fix pH Balance: Assessing Alkaline & Acidity Levels in the Gut
When pH levels are imbalanced in the stomach, this can cause numerous different symptoms, including acid reflux, stomach pains, and indigestion.
Dr. Thomas Wnorowski
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04.11.2024
10 Signs of an Unhealthy Gut: Learning How to Fix Bad Gut Health
We’re just beginning to learn how devastating an unhealthy gut can be to your whole body. Your gut is home to 500 million neurons (yes, the same ones found in your brain!) and 100 trillion strands of bacteria that form your microbiome.
Justine Stenger
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04.11.2024
20+ Ways to Keep Your Cells Healthy in 2024
In this article, we want to focus on some specific ways you can optimize your cellular health and increase your “health span” in 2024 and beyond.
Dr. Thomas Wnorowski
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04.11.2024
What Are Blue Zones? How to Live a Longer & Healthier Life
Blue zones are locations across the globe where populations live significantly longer than the rest of the world. Researchers have found that the key elements that create blue zones are factors like diet, lifestyle, and community-oriented living.
Dr. Thomas Wnorowski
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04.05.2024
What Is the Gut Microbiome? The Ecosystem that Supports Digestion
The gut microbiome is incredibly influential when it comes to your digestive and immune health.
Dr. Thomas Wnorowski
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03.29.2024
Macronutrients & Micronutrients: Fuel Your Body & Support the Immune System
By paying attention to the balance of macronutrients and micronutrients in our meals, we can cultivate a healthy and diverse diet that supports long-term cellular wellness.
Dr. John Kim
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03.15.2024
Reboot Your Cells: Understanding Cell Danger Response & Mitochondrial Dysfunction
Our cells have a multi-step defense process called the Cell Danger Response. Click here to learn how CDR can get “stuck” & what that means for your health.
Dr. Thomas Wnorowski
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03.08.2024
What are Nootropics? A Comprehensive Guide to Cognitive Enhancers
Nootropic supplements come with a lot of potential benefits. The best part is that they don’t typically have side effects or the emotional “highs” and “lows” that sometimes come with pharmaceutical drugs.