What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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Baking With Butter (And Other Fats)

Do you remember, “Nothin’ says lovin’ like somethin’ from the oven”? Reportedly, Pillsbury says it best. How many brands of refrigerated dough can...

Supplement Actions & Interactions

The potential for vitamin toxicity is real. Most Americans believe that vitamins and other supplements are safe. That’s true if they are used corre...

Salt’s At Fault? Now What?

For years it was held that salt intake has a distinct influence on blood pressure and cardiovascular disease (CVD). In fact, in 2011 the American H...

Arthritis and Common Chemicals

Merely because something is hereditary doesn’t mean it has to be inherited unless it’s a defined, overt physical characteristic, such as eye color ...

Stress and Childhood Obesity

Being a kid doesn’t necessarily mean having a carefree life, yet that’s how most adults view childhood. Because kids don’t have jobs, bills to pay,...

Mood Boosts Elder Brain Power

When you’re in a good mood, it’s almost amazing what you can accomplish. This has little to do with emotions and even less with temperament. The fo...

Cancer And Sugar: How Sweet It Isn’t

Talk about linking sugar to cancer can be confusing. The “facts” are often presented in a misleading manner that can cause anxiety in those who hav...

Zinc Away Your Inflammation

When you put your hand into your pants pocket and shake it around, you can hear the jingling of loose change. No change, no jingle. You have identi...

Hypertension and The Kidneys

For their size, the kidneys do an awful lot of work. Besides filtering the blood of potentially harmful substances, they secrete hormones that infl...

Gut Health, Body Health

The large intestine is seldom the topic of conversation, with the possible exception of surgeons and gastroenterologists. Most “civilians” don’t pa...