Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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08.18.2023
Bone Broth for Gut Health: Is It Really Everything Your Body Needs to Heal?
Although bone broth may have remarkable benefits, it’s often not a one-shot solution for totally healing your gut.
Dr. Thomas Wnorowski
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08.18.2023
Manganese Benefits: Blood Sugar Regulation, Gut Health, Immunity, & Beyond
Manganese fairly understudied, but we know that it's important for cellular function, brain health, blood sugar balance, and so much more.
Dr. Thomas Wnorowski
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08.11.2023
Supplements for Detox: How to Eliminate Toxins Without Depleting Nutrients
There are a number of supplements that may be used for detox that eliminate toxins while still nourishing the cells and the whole body.
Dr. Thomas Wnorowski
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08.04.2023
Boost Your Energy, Mood, & Productivity: The Best Science-Backed Supplements for Neurotransmitters
It’s important to maintain a healthy balance of neurotransmitters in the body. Too many or too few can cause symptoms of depression, anxiety, mood swings, and even mania.
Dr. Thomas Wnorowski
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07.28.2023
Ultimate Guide to Sugar Substitutes: When to Use Them & How They Impact Our Health
Extreme sugar intake is associated with higher inflammatory markers — increasing your chances of autoimmune disorders and gut issues.
Dr. Thomas Wnorowski
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07.21.2023
Metabolic Syndrome Supplements: Natural Ways to Lose Weight & Balance Blood Sugar
If you’re struggling with metabolic syndrome, you’re not alone — and you have options. Blood sugar balancing, diet changes, and liver support can help you decrease your risk of cardiovascular disease while mitigating symptoms.
Dr. Thomas Wnorowski
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07.07.2023
Biofilm Disruptors: What They Are and Why We Need Them for Optimal Detox
Biofilms are sneaky barriers created by a colony of unhealthy microbes and used for protection. Before you start trying to kill off mold or unhealthy bacteria, you may need to begin with biofilm disruptors.
Dr. Thomas Wnorowski
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06.30.2023
Benefits of Chromium: Moving the Needle for Mental Health, Metabolism, & Insulin Resistance
Chromium supplements are known to help with blood sugar balancing, weight loss, depression and anxiety, and so much more.
Dr. Thomas Wnorowski
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06.15.2023
Rethinking Dairy Sensitivity: The Fascinating Difference Between A1 vs. A2 Dairy
What if there was a way to add dairy back into your diet without the uncomfortable bloating, acne, brain fog, and reduced energy? Maybe there is!