Featured Article
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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01.20.2023
Supplement Safety: Let’s Talk About Problems with the Supplement Industry
We need supplements; depleted soil, environmental pollutants, and processed foods make it almost impossible to get the required nutrients in our regular diets. But how do you determine which supplements are actually worth the investment — and which ones are doing your body more harm than good? Here's what you need to know.
Dr. Thomas Wnorowski
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01.16.2023
Is Copper Good for You? Copper Benefits, Deficiency, and Excess
Found in all body tissues, copper is often overlooked when building a wellness plan. It’s important to be aware of this trace mineral, deficiency risks, and how optimal copper levels can boost our energy, brain power, and immune system function.
Dr. Thomas Wnorowski
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01.09.2023
Do Probiotics Really Work? We Surveyed Probiotic Users to Find Out
A recent survey showed that 66% of BodyBio customers had little to no success with probiotic supplements for improving their gut health.
Justine Stenger
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01.09.2023
Gut Parasites: Types, Symptoms, and More
If you struggle with gut dysbiosis, interrupted sleep, and skin rashes, and you haven’t been able to find any answers — it might be time to look into parasitic infections.
Justine Stenger
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01.02.2023
The Benefits of a High Protein Diet and Unpacking Good Quality Protein Sources
While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is essential for survival, energy, and for feeling your best.
Dr. Thomas Wnorowski
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01.02.2023
Chromium for Weight Loss: Does It Work?
Chromium is a trace mineral that has been connected to weight loss. While studies are still out on whether or not chromium helps you shed unwanted fat, we do know this mineral is used for blood sugar balancing and keeping a healthy metabolism. Usually, healthy blood sugar promotes a healthy weight.
Dr. Thomas Wnorowski
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12.20.2022
The Importance of Iodine: Iodine Benefits, Sources, and More
Iodine might not be the first thing you think of when you list off critical nutrients for health and wellbeing. But this trace mineral is critical to thyroid function, immune health, nervous system regulation, breast health, and more.
Dr. Thomas Wnorowski
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12.20.2022
Essential Minerals for the Body and How to Achieve Mineral Balance
The importance of minerals in the body cannot be overstated — they are the unsung hero of our cellular health and overall vitality. They do so much for our bodies and minds, and yet they remain firmly underappreciated in the shadow of vitamins and other nutrients.
Jessica Kane
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12.09.2022
Selenium Deficiency: What it Is & Why it Matters
While other minerals like iodine, potassium, and magnesium get a lot of attention in the wellness community, selenium is a micronutrient that many people still don’t understand. That’s a shame because selenium does a LOT for the human body.