The Lipid Membrane: The Unsung Hero of Cellular Health
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The Lipid Membrane: The Unsung Hero of Cellular Health

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

colorful brain and puzzle pieces
Featured Article

The Top Brain Exercises to Improve Cognitive Function

In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
brain illustration and food
Featured Article

Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging

A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Environmental Toxins & Their Effects on Health
Featured Article

Environmental Toxins & Their Effects on Health

On both a personal and environmental level, we can reverse toxicity and restore good health.
woman dejected at computer
Featured Article

How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

While participating in the democratic process is important, it's equally vital to take care of your mental health.
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Jessica Kane | 11.14.2022

Why Low Magnesium Matters for Your Health

We should pay special attention to magnesium since it’s extremely depleted in our soil supply. Even with a healthy diet of fruits and veggies, it’s difficult to meet the daily minimum of magnesium with food alone.
Jessica Kane | 11.07.2022

Potassium Deficiency: Signs, Symptoms, and How to Support Your Mineral Intake at Home

Potassium works behind the scenes to ensure our heartbeat is regulated, our cells are hydrated, and our nervous system is performing optimally. Of all the minerals in the human body, it is the third most abundant (the top two being calcium and phosphorus)Learn about potassium deficiency and everything it could mean for your health.
Dr. Thomas Wnorowski | 11.02.2022

The Ultimate Guide to Poop Types: What Does Your Poo Say About You?

Maybe it’s not the most pleasant subject to think about, but you can learn a lot about the state of your health, especially gut health, just by looking at your poop.
Dr. Thomas Wnorowski | 11.02.2022

Zinc for Kids: Should I Give My Kids Zinc?

Zinc is an essential trace mineral that we require throughout our lives; kids are no exception! Zinc has benefits for immune support, healthy growth, cognitive development, and gut health in children.* Let’s take a closer look at each of these benefits.
Jessica Kane | 10.26.2022

Sleep: The Super Habit That Could Change Your Health for Good

Many people tend to deprioritize sleep, but it’s one of the biggest needle movers in human health, especially brain health. Learn more here.
Justine Stenger | 10.06.2022

Akkermansia Muciniphila: An Unrecognized Powerhouse Probiotic

Discover the scientific breakthrough of Akkermansia muciniphila & how supporting this single probiotic could revolutionize your gut health and immune system.
Effective Spend | 10.03.2022

Earthing: The Real Health Benefits of Planting Your Feet on Mother Earth

Justine Stenger | 09.13.2022

3 Ways Eating Fast Food May Affect Your Gut Health (and How to Protect Your Microbiome)

Justine Stenger | 09.08.2022

How to Drink for Your Gut Microbiome: The Effects of Alcohol on the Digestive System

Champagne to celebrate the bride and groom, wine for a fancy Italian date night, and beer for the Sunday night game. We often take it for granted in various situations, for good reason. Alcohol is a common language across the globe and the consumption of it dates back for centuries.

But beyond calorie counting and basic responsible drinking habits, most people don’t think about how wine and other alcoholic drinks affect their health. But alcohol can actually have a severely negative impact on the gut if not consumed with care.