Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Tom Wnorowski
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04.08.2022
5 Multi-Purpose Supplements for Natural Menopause Relief
Justine Stenger
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03.31.2022
How to Stimulate the Vagus Nerve and Support Vagus Nerve Health
You don’t need to have a chronic condition to benefit from a healthy vagus nerve. Rather, supporting your vagus nerve can help ensure that your body lives from a state of homeostasis, or calm balance.
Justine Stenger
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03.22.2022
How Much Sodium Does Your Body Actually Need Per Day?
Justine Stenger
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03.08.2022
Is Your Gut Out of Whack? Gut Dysbiosis Causes, Symptoms, and Treatment
In this article, we’ll discuss what dysbiosis is, potential causes of dysbiosis, and treating dysbiosis, including possible diet, lifestyle, and supplement recommendations.
Justine Stenger
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03.08.2022
7 Legit Hacks to Heal Your Gut and Feel Your Best
In this article, we’ll break down 7 legit hacks to heal your gut – and they aren’t all about your diet.
Dr. Thomas Wnorowski
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03.01.2022
Does Your Body Really Absorb Vitamins and Supplements?
Supplement absorption is one of the most important factors to consider if you’re investing in vitamins and supplements.
Dr. Thomas Wnorowski
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02.15.2022
How Liposomal Glutathione Supports Detoxification, Immunity, Brain Health and More*
Glutathione is known as the master antioxidant in the human body. We need glutathione to power our detoxification pathways, support the immune system, produce energy, facilitate gene expression, and empower cellular communication, among other responsibilities.
Teri Cochrane
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01.31.2022
Histamine Sensitivity: How It Works, Symptoms, & Natural Solutions for Relief
Histamine has the ability to destabilize biological balance with significant and deleterious consequences that often go misdiagnosed.
Dr. Thomas Wnorowski
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01.24.2022
Pet Vitamins: The Beginner’s Guide to Dog and Cat Supplements
Ideally, your pet, just like you, is getting all the nutrition they need through a healthy diet. But even dogs eating grass-fed meat and wild-caught fish in their daily diet may be missing key nutrients that high quality supplements can provide.