Is there a difference between, “I have blue paint in my bedroom,” and “My bedroom walls are painted blue?” A gallon of paint in the closet or on t...
What is Phosphatidylcholine and How Can it Benefit Your Health?
What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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The heart is a muscle, the most important one on the list. Legs that hurt from pedaling a bike all over the county or biceps that burn from curls a...
Grapes have been around for a long time, their attributes being praised by the Egyptians six thousand years ago. The healing powers of grapes had b...
Some of us know inflammation too well. When getting out of bed in the morning becomes an auditory event in your joints that rivals a flamenco dance...
Insulin response? Huh? It’s just what it says, the way the body responds to insulin and the challenges that excite it in the first place. Insulin, ...
Have you ever stopped to think there might be a difference between aging and getting old? Some ancient texts declare old age a virtue and a blessin...
Well, if you have half a mind, you have a whole hippocampus. It’s the part of the brain in charge of long-term memory (Where are the car keys?) and...
The human skeleton offers shape and protection to the body. It supplies a place for organs to attach or to be supported. It comprises 206 bones, th...
Botanically a fruit and culinarily a vegetable, the tomato belongs to the nightshade family, a group that includes potatoes, eggplants, paprika, ch...
The inveterate coffee drinkers among us will appreciate the good news about one of our favorite beverages. After all the flak we took about the vic...
If you read—and were enlightened by—the newsletter about aging and omega-3 fatty acids, you’ll likely be interested in this one about zinc and its ...