Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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09.28.2021
What Are Vitamins and Why You May Need More Than Just a Multivitamin
In this week's article, we’re getting back to basics: What are vitamins, why do you need them, and why should you consider vitamin supplements?
Justine Stenger
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09.21.2021
Introducing Postbiotics — The Newest Biotic for Total Microbiome Support
Postbiotics are still the new kid on the block in the “biotic” family. But they may prove to be just as or even more effective than their precursors.
Dr. Thomas Wnorowski
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09.13.2021
Diabetes and Gut Health: What is the Gut Microbiome-Diabetes Connection?
In this article, we’ll walk through the factors that lead to diabetes, the connection between diabetes and the microbiome, and managing diabetes by supporting gut health, including probiotic and postbiotic (butyrate) therapy.
Dr. Thomas Wnorowski
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08.17.2021
8 Benefits of Phospholipids for Your Health and Longevity*
Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing the structure of the cell membrane, we literally could not exist without phospholipids. Chief among them is phosphatidylcholine (PC), accounting for 50% of the outer layer of the cell membrane, the barrier between the busy factory inside of the cell and the bloodstream outside. But there are many other types of phospholipids, and they all have a role to play in human health.
Dr. Thomas Wnorowski
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08.09.2021
Do Selenium Benefits Include Thyroid Health?
In this article, we’ll review the purpose of the thyroid gland, suboptimal thyroid conditions, how selenium interacts with the thyroid, the benefits of selenium and risks of deficiency, and the ways you can get more selenium if you need it, including selenium supplements.
Jessica Kane
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08.06.2021
12 Essential Pregnancy Supplements for Healthy Moms and Babies
Our health journeys are all so personalized and, being a part of BodyBio, I have access to incredible doctors and researchers to guide me along the way. Here are my pregnancy recommendations and how I take care of myself and my babies while pregnant and nursing
Dr. Thomas Wnorowski
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07.28.2021
Liposomal Vitamin C: Benefits and Frequently Asked Questions
Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surrounded by a lipid bilayer, the same kind of barrier as our cell membranes. This liposome makes the vitamin C fat soluble (instead of water soluble) and more easily transported into our cells, where it can be used.
Dr. Thomas Wnorowski
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07.26.2021
10 Benefits of Butyrate for Total Body Health
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a few—or even just one—key player. Naturally, what you choose to take depends on your personal health history, but when in doubt, most people could benefit from something that works to improve the gut, widely considered by functional and holistic health professionals to be the foundation of total body health.
Teri Cochrane
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07.09.2021
Calm: A Symphony of Stress-Relieving Ingredients
When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healthy, and when selecting those supplements, I look for the least amount of ingredients that will get me that desired outcome. As a rule of thumb, the more ingredients a supplement contains, the more likely it is that there will be a mechanism of action that is counter-productive, that disrupts another process or triggers an unfavorable genetic tendency.