What is Phosphatidylcholine and How Can it Benefit Your Health?

What is phosphatidylcholine and why should you care about this phospholipid? An in-depth breakdown of everything you need to know about PC.
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Tomatoes Lower Stroke Risk

Botanically a fruit and culinarily a vegetable, the tomato belongs to the nightshade family, a group that includes potatoes, eggplants, paprika, ch...

Good News About Coffee

The inveterate coffee drinkers among us will appreciate the good news about one of our favorite beverages. After all the flak we took about the vic...

Growing Old With Zinc

If you read—and were enlightened by—the newsletter about aging and omega-3 fatty acids, you’ll likely be interested in this one about zinc and its ...

Infant Acid Reflux

It’s a sad commentary on current events when you notice that every other infant you meet seems to have GERD, gastroesophageal reflux disease. You k...

AGE’s and Curcumin

The title of this may be misleading because, although it’s about AGE, it isn’t actually about age. The two—the acronym and the word—are related, h...

Microwave Safety

In the United States, food grade containers are known not to leach harmful substances into the foods they hold, whether for storage or for microwav...

Replacing Your Teflon Pans?

What is Teflon? Anybody who’s spent time at the stove knows that Teflon pans were the coolest culinary invention of the time. Teflon is the tradema...

Anxious About Anxiety?

You’re not anxious about going on vacation or performing a pleasant task. You’re enthusiastic (but not enthused). You could be anxious about going ...

Age-Related Macular Degeneration

What is AMD? When given a checklist to rank their greatest health-related fears, most adults didn’t choose cancer or heart disease as number one. O...