Key preventatives for altitude sickness include ample hydration, increased carbohydrate intake, and a carefully planned schedule that gives you tim...

The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glu...

Mushrooms can impact the brain in all sorts of ways — from boosting mood to increasing productivity, and even preventing disease.

Adderall is commonly used for ADHD, but it doesn’t come without risks. See why certain supplements are recommended for ADHD patients & people u...

Luckily, several lifestyle factors have been shown to help prevent aging and cellular degeneration. Eating a healthy diet, exercising regularly, us...

Understanding how vitamins are absorbed into your body is key — and will allow you to get the most out of your foods and supplements.

These supplements for gamers help you safeguard your brain and mental health without giving up the activities you love.

These fish oil benefits make taking a high-quality product well worth it for many, such as those with systemic illness, aging brains and joints, me...

There are several ways to prevent dehydration from alcohol and stop the symptoms once they start. Try supplementing with minerals and electrolytes,...

The holidays is particularly difficult for those who struggle with gut symptoms. Simple solutions can help you feel better during the holidays — an...

Electrolytes are critical to so many of the body’s key functions, so it’s important to take a deeper look into what they do, what makes a quality e...

Frequent migraines are extremely debilitating — and usually don’t have an obvious treatment plan.