What To Expect When You Start Taking Vitamin B+ supplements

0-2 Weeks

B vitamins are crucial for energy metabolism. As you begin to supplement with B vitamins, you may feel more energetic, especially if you were previously deficient. You may also notice a mild boost in mood or feeling less stress, as B vitamins also play a critical role in neurotransmitter production (i.e., serotonin, dopamine).*

2-4 Weeks

After a month, you may experience more consistent energy throughout the day, with less of an afternoon slump. Concentration, clarity, and mental sharpness could improve, as B vitamins support cognitive function and nervous system health. Emotionally, you may also feel more stable, with a better mood and reduced anxiety.*

4 Weeks+

Your energy and vitality should keep improving, and you may notice better mental clarity and emotional balance. If you’ve struggled with hair thinning, acne, or brittle nails, you might see subtle improvements, as B vitamins like biotin (B7) and B5 help support healthier hair, skin, and nails. Overall, you'll likely feel better all around—sleeping more soundly, more energized, improved mood, and better stress control.*

Customer Reviews

Based on 74 Reviews
4.9
Rated 4.9 out of 5 stars
Based on 74 reviews
74 reviews
  • Ben T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 minutes ago
    Vitamin B+

    I've been taking this for a couple months now & these vitamins kept me from getting sick. It all started with a sick 2 yr old with a double ear infection. It eventually made it to my apartment & my wife got sick. I assumed it would get me eventually but I never got sick. I owe it all to BodyBio vitamin B+. I also take their PC. Maybe the combo kept me healthy. It also gives me a little boost of energy in the morning. I highly recommend.

  • Sandra P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    great energy booster

    I can feel the difference in my energy as I take this product. Thank you

  • KELLY H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Booster

    It's hard to know what your body needs. I tried Vitamin B+ and was surprised by the boost it gave me. I will order another bottle.

  • Susan D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 months ago
    No nasty taste

    Very convenient, good tasting B supplement

  • Carolyn T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    9 months ago
    B+

    Great product with lots of strength

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Frequently Asked Questions

BodyBio Vitamin B+ uses methylated folate (B9), and is therefore safe for anyone with the MTHFR gene mutation. 

There are no known side effects at recommended dosages. However, stomach upset may occur if taken without food.

Take one capsule daily with food, or as recommended by your healthcare practitioner.

B vitamins work together to support and increase the rate of metabolism, to maintain healthy skin and muscle tone, to enhance immune and nervous system function, to promote cell growth and division, and to help combat the symptoms and causes of stress and cardiovascular disease.*

B vitamins are water-soluble vitamins that play an important role in cell metabolism.