Ashley Palmer

Most people shopping for a B-complex supplement look at the numbers on the label. Higher doses, bigger percentages of daily value, and more methylated ingredients all seem like signs of a superior supplement. But what if those numbers aren't telling the whole story?

B vitamins are essential for everything from cellular energy production to brain health and methylation. However, the way your body absorbs, converts, and uses these nutrients matters just as much—or even more—as how much you take.

That's why we decided to rethink our original BodyBio Vitamin B+ formula.

Rather than simply assuming a high dose B complex was the most effective option, we rebuilt Vitamin B+ around a simple philosophy: Right Form. Right Dose. Better B's.

The result is a precision B-complex featuring thoughtfully selected, bioavailable, and metabolically flexible forms of B vitamins designed to support your body's natural biochemical processes.*

Here's what changed, why we made these decisions, and what they mean for your cellular health.

Table of Contents

• Why Your Body Needs B Vitamins in the First Place
• The Problem With High-Dose, Highly Methylated B-Complex Supplements
• 4 Reasons We Reformulated BodyBio Vitamin B+
• Who Is the New BodyBio Vitamin B+ For?
• Better B Vitamins Start With Better Formulation

Why Your Body Needs B Vitamins in the First Place

B vitamins are a family of eight water-soluble nutrients that participate in hundreds of essential biochemical reactions throughout your body. Most function as cofactors, meaning they help enzymes carry out the chemical reactions your cells depend on every day.

Without adequate B vitamins, your cells can't efficiently convert food into energy, maintain healthy nervous system function, or support important metabolic processes.

Some of their most important benefits include:

• Cellular energy: B vitamins help your mitochondria convert carbohydrates, fats, and proteins into usable cellular energy (ATP).
• Brain and nervous system health: Several B vitamins support neurotransmitter production, cognitive function, and healthy nerve signaling.
• Methylation: Folate (B9), B12, and B6 support interconnected pathways involved in DNA synthesis, homocysteine metabolism, and cellular maintenance.
• Red blood cell production: Folate and B12 are essential for healthy red blood cell formation.
• Healthy metabolism: B vitamins help regulate the biochemical reactions involved in processing nutrients and maintaining normal cellular function.

These nutrients don't work in isolation. Many B vitamins participate in interconnected metabolic pathways, which is why a thoughtfully formulated B-complex can be useful for supporting multiple aspects of cellular health at once.*

The Problem With High-Dose, Highly Methylated B-Complex Supplements

For years, the supplement industry has treated higher potency as a selling point. More milligrams, higher daily values, and more methylated ingredients are often marketed as signs of a better B-complex.

But when it comes to B vitamins, more isn't always better.

Your body needs specific forms of these nutrients to carry out different biochemical reactions. Some B vitamins must undergo several conversion steps before they can participate in those processes, while others are supplied in forms that are closer to the coenzymes your cells use.

That doesn't mean every B vitamin needs to be supplied in its most active or methylated form. In fact, certain nutrients can be useful in forms that allow your body some flexibility in how they're metabolized.

Individual tolerance is an important factor when choosing B vitamin forms and dosages.

Some people report feeling overstimulated when taking high doses of methylated nutrients, particularly methylfolate (methylated B9). Symptoms like restlessness, headaches, or difficulty sleeping aren't universal, and research on these responses is limited, but they highlight why an exclusively methylated formula may not be the best fit for everyone.

Our original Vitamin B+ was designed with a more targeted, high-potency approach. With the new formula, we wanted to create something more intentional for everyday cellular support, without automatically maximizing every ingredient.

That meant taking a closer look at the forms, doses, and functions of each nutrient.

4 Reasons We Reformulated BodyBio Vitamin B+

1. Folinic Acid: A More Flexible Approach to Folate

One of the most important factors of Vitamin B+ is the inclusion of folinic acid (calcium folinate), a metabolically flexible form of vitamin B9.

Folate is essential for DNA synthesis, red blood cell production, and methylation, a biochemical process involved in everything from neurotransmitter metabolism to cellular maintenance.

However, not all forms of folate behave the same way in your body.

Folic acid is a popular form of B9 that requires several conversion steps before it can participate in active folate pathways. This is the kind found in lower quality B vitamin supplements.

Methylfolate (5-MTHF) is a methylated form that directly participates in the methionine cycle, helping convert homocysteine into methionine. It’s a great form that your body doesn’t need to convert to use, but it can be overstimulating for some individuals.

Folinic acid is a reduced, but non-methylated form of folate that bypasses the initial conversion steps required for folic acid. It can enter several folate-dependent pathways and be converted into other folate forms according to your body's biochemical needs.

This flexibility is one reason we intentionally chose folinic acid instead of relying on methylfolate.

What About Folinic Acid and MTHFR?

You may have heard of the MTHFR gene, which helps your body produce an enzyme involved in converting folate into its methylated form. Certain MTHFR gene variants can reduce the activity of this enzyme, potentially influencing folate metabolism.

Folinic acid can be a useful option for people with MTHFR variants because it bypasses some of the earlier conversion steps required for folic acid. However, converting folinic acid into methylfolate still requires the MTHFR enzyme.

Having an MTHFR variant doesn't automatically mean you need methylfolate, nor does it mean folinic acid is the best choice for everyone. Your individual folate needs depend on several factors, including your overall nutritional status and metabolic health.

For individuals who don't tolerate highly methylated supplements well, folinic acid offers another option for supporting folate-dependent processes without supplying folate exclusively in its methylated form.

The takeaway: Not everything needs to be methylated. Folinic acid offers a flexible approach to folate supplementation that supports multiple cellular pathways.*

2. Three Forms of B12 for More Complete Cellular Support

Most B-complex supplements rely on a single form of vitamin B12. But B12 participates in several important biochemical processes, and different forms play complementary roles throughout the body.

That's why our new Vitamin B+ combines three forms of B12:

• Methylcobalamin: A coenzyme form of B12 that supports methylation, including the conversion of homocysteine into methionine. This pathway is important for producing compounds involved in cellular maintenance and nervous system function.*
• Adenosylcobalamin: The mitochondrial coenzyme form of B12, which supports the metabolism of certain fatty acids and amino acids. It plays an important role in pathways connected to cellular energy creation.*
• Hydroxocobalamin: A versatile precursor form that your cells can convert into methylcobalamin or adenosylcobalamin according to their biochemical needs.*

Think of these forms as complementary tools for supporting B12-dependent processes rather than three versions of the exact same ingredient.

Your body can convert different supplemental forms of B12 into the coenzymes it needs, so a three-form formula isn't necessarily superior to every single-form supplement. However, combining these forms reflects our goal of providing thoughtfully selected nutrients that support multiple aspects of cellular function.

Together, they provide a comprehensive approach to B12 supplementation, supporting methylation, mitochondrial metabolism, and nervous system health.* Three areas we need support in now more than ever!

3. Bioavailable B Vitamins That Work With Your Body

Another major priority in our reformulation was choosing B vitamins based on how your body uses them, rather than simply what looks most impressive on a supplement label.

That includes several carefully selected nutrient forms:

Benfotiamine (B1): A lipid-soluble form that helps support thiamine status and healthy carbohydrate metabolism.*

Riboflavin-5-phosphate (B2): A phosphorylated form of riboflavin associated with the body's production of flavin coenzymes, which are essential for cellular energy metabolism.*

Pyridoxal-5-phosphate (P5P/B6): The active coenzyme form of vitamin B6, involved in amino acid metabolism, neurotransmitter synthesis, and other essential cellular reactions.*

These forms were selected with bioavailability and cellular physiology in mind. While some still require processing before your cells can use them, they provide intentional alternatives to conventional nutrient forms.

The goal isn't to eliminate every conversion step or force your body to use nutrients in a particular way. It's to provide forms that can efficiently participate in the biochemical processes your cells already perform.

4. Less Biotin, More Thoughtful Dosing

One of the biggest numerical changes in the new Vitamin B+ formula is the amount of biotin.

Our original formula contained 4,000 mcg of biotin per serving. The reformulated Vitamin B+ contains just 400 mcg, a 90% reduction.

Why such a significant change?

Biotin, also known as vitamin B7, plays an important role in carbohydrate, fat, and amino acid metabolism. However, higher doses aren't necessarily more beneficial, particularly for people who already get adequate biotin through their diet.

There's also an important practical consideration: high-dose biotin can interfere with certain laboratory tests, including some thyroid hormone and cardiac troponin tests, potentially leading to misleading results.

While 400 mcg is still a meaningful dose for most adults, reducing the amount reflects our more intentional approach to everyday supplementation.

This same philosophy guided the broader reformulation. Instead of choosing the highest possible dose of every nutrient, we considered its form, function, and intended use.

The new Vitamin B+ isn't about maximizing the numbers. It's about making every ingredient count.

Who Is the New BodyBio Vitamin B+ For?

Our reformulated Vitamin B+ was designed to provide foundational B-vitamin support for a broader range of people, with an emphasis on everyday cellular function.

It may be especially appealing if you:

• Want daily nutritional support for cellular energy, metabolism, and nervous system health.*
• Prefer a B-complex with thoughtfully selected nutrient forms and doses.
• Have an MTHFR gene variant and are exploring folate options with your healthcare practitioner.
• Find highly methylated B-complex formulas difficult to tolerate.
• Want a comprehensive B-complex without automatically choosing the highest-potency formula.

Of course, your individual nutrient needs depend on your diet, health status, medications, and other factors. The new formula still contains meaningful amounts of several B vitamins, so it's important to consider your total intake from other supplements and discuss long-term use with your healthcare practitioner.

For daily use, we recommend taking one capsule in the morning with food, or as directed by your healthcare practitioner.

Better B Vitamins Start With Better Formulation

A great B-complex isn't necessarily the one with the highest percentages on the Supplement Facts label. It's one that provides the right nutrients in forms and amounts that make sense for your body's needs.

That's the thinking behind our new Vitamin B+.

By combining metabolically flexible folinic acid, three complementary forms of B12, bioavailable B vitamins, and more thoughtfully calibrated doses, we've created a formula designed to support the cellular processes that keep you functioning at your best.*

Because cellular health isn't about overwhelming your body with more nutrients. It's about giving your cells the right nutritional tools they need to do their jobs.

Right Form. Right Dose. Better B's.

Discover the reformulated BodyBio Vitamin B+ and give your cells thoughtfully designed daily B-vitamin support.*

Your period shows up days late, again. When it finally arrives, the cramps keep you on the couch with a heating pad, and your skin breaks out right on schedule. You mention it at your next primary care appointment and leave with a prescription for the pill.

For some women, that prescription brings real relief. Cycles get more predictable, cramps ease, and breakouts decrease. Choosing birth control is a valid decision. Still, you might wonder what’s going on inside your body to cause those symptoms in the first place, and whether you can give it more of what it needs.

Here's the truth: your body makes hormones every day from raw materials your cells need to have on hand, and that process depends on healthy cell membranes. Once you see how it works, the steps you can take on your own make a lot more sense.

In this blog, we'll cover why birth control is prescribed for more than pregnancy prevention, what to know about its side effects, where your hormones come from, and which nutrients help your cells support balance.

Table of Contents:

• Why Is Birth Control Prescribed for So Much More Than Pregnancy Prevention?
• What Should You Know About Birth Control Side Effects?
• Where Do Your Hormones Actually Come From?
• What Can You Do to Give Your Cells the Raw Materials They Need?
• When Should You Talk With Your Practitioner?
• Why Start With BodyBio's Hormone Essentials Stack?

Why Is Birth Control Prescribed for So Much More Than Pregnancy Prevention?

Birth control pills, formulated only to prevent pregnancy, are now a common tool for managing menstrual symptoms. OB-GYN guidelines recognize several non-contraceptive uses, including painful periods, heavy bleeding, irregular cycles, and acne. However, many of these uses are off-label, meaning they go beyond what the pill was originally approved to do.

When the pill is prescribed for cramps, irregular cycles, or acne, it’s usually a combined oral contraceptive, often called the combination pill. Each active pill pairs a synthetic estrogen, most often ethinyl estradiol, with a progestin, a lab-made form of progesterone. A progestin-only "minipill" exists too, but in this blog, "the pill" means the combination pill.

The combination pill works by preventing ovulation. With ovulation paused, your natural hormone rise and fall flattens out, which is why cycles look so regular on the pill. Some women also have significantly shorter menstruation, or skip it altogether while taking birth control.

Quieting ovulation changes the pattern on your calendar, but it doesn't supply the building blocks your cells use to make and respond to hormones. Those still have to come from you.

What Should You Know About Birth Control Side Effects?

Every medication involves trade-offs, and knowing them helps you have a more informed conversation with your practitioner. A few of the most discussed:

• Blood clots: A large review found that combination pills raise the risk of blood clots, and some formulations carry more risk than others.
• Migraine with aura: National guidelines advise against estrogen-containing birth control for women who get migraine with aura, because the combination raises stroke risk.
• Mood: A study of more than a million women linked starting hormonal birth control with a higher chance of later antidepressant use, especially among teens. While it shows a link rather than proof of cause, it's worth considering.
• Nutrient needs: Research reviews connect the pill with lower levels of several nutrients, including folate, vitamins B2, B6, B12, C, and E, magnesium, selenium, and zinc.

None of this makes birth control the wrong choice. For many women, the benefits outweigh the risks. It does mean your nutrition matters, whether you're on the pill or not.

Where Do Your Hormones Actually Come From?

Estrogen, progesterone, and testosterone belong to a family called steroid hormones, and each one starts as cholesterol. The first step in turning that cholesterol into hormones happens inside your mitochondria, the powerhouses of your cells. Once cholesterol crosses the mitochondria's inner membrane, an enzyme turns it into pregnenolone, the starting material for every steroid hormone. That crossing sets the pace for the whole process.

Here's the part most explanations skip: hormone production and hormone signaling both depend on healthy membranes. Every cell is wrapped in a thin, flexible layer of fat dotted with receptors, the docking spots that pick up hormone signals. The most common building block of that layer is a phospholipid called phosphatidylcholine, or PC. Picture PC as the bricks in a wall. When your body builds the wall from quality materials, the receptors set into it have a sturdy frame to work in.

Then there are prostaglandins. Think of them as text messages your cells send each other. They help shape how your body handles cramping and comfort through your cycle, and your cells write those messages using fatty acids stored in your membranes. Our guide to cellular health explains why membranes matter.

What Can You Do to Give Your Cells the Raw Materials They Need?

When your cells have steady access to the right building blocks, they're better equipped to support your body's natural hormone rhythms.

Feed your membranes healthy fats

Your membranes are always rebuilding, and they use the fats you eat. Your body converts GLA, an omega-6 fatty acid found in evening primrose oil, into a related fat called DGLA and stores it in your cell membranes. From there, it can become prostaglandin E1, a messenger with calming, anti-inflammatory properties. Our overview of evening primrose oil and its benefits walks through that process.

Omega-3s matter too. A review of a dozen studies found that taking omega-3s for two to three months eased menstrual cramps and reduced pain reliever use. Build meals around whole-food fats like fish, eggs, olive oil, nuts, and seeds, and see our guide to omega-3 and omega-6 for how to balance the two.

Don't overlook phospholipids

Your body makes some PC and gets some from food, and it goes through a steady supply as cells repair and renew themselves. Choline, found in eggs, is one of the raw materials your body uses to make it. Our guide to phosphatidylcholine explains how PC works throughout the body.

Cover your B vitamins

B vitamins are among the nutrients that tend to run low in women taking the pill, so make sure your meals and supplements cover them.

Pair magnesium with B6

In one randomized trial, women with PMS who took both saw greater symptom improvement than those who took magnesium alone or a placebo.

BodyBio Hormone Essentials brings these building blocks together:

• Balance Oil: omega-6 and omega-3 fats in a 4:1 ratio to help maintain healthy cell membranes.*
• Evening Primrose Oil: 250 mg of GLA per serving, which supports a healthy inflammatory response.*
• BodyBio PC: phospholipids, the main building blocks of your membranes, to help keep them strong and flexible.*
• Vitamin B+: a full B-complex, including B6 and tri-form B12, to support cellular energy.*
• ReMineralize: 250 mg of magnesium plus trace minerals to support cellular hydration.*

When Should You Talk With Your Practitioner?

If you’re thinking about changing your birth control, or something about your cycle or how you feel doesn’t seem right, talk with your practitioner. If your cycle is shifting in your 40s, our guide to perimenopause symptoms explains what those hormone changes can feel like.

If you're pregnant, nursing, or trying to conceive, check in before starting new supplements. Nourishing your cells works alongside whichever path you choose, whether you're on the pill, coming off it, or never started.

Why Start With BodyBio Hormone Essentials?

Your cycle can feel like a mystery, but it runs on hormones your cells make every day. Those cells depend on healthy membranes, and your membranes are built from the nutrients you give them.

That's why the most useful steps are often the simplest: good fats, enough phospholipids, and the B vitamins and minerals your cells rely on. Give these habits time. Cell membranes rebuild over weeks and months, so the support you give them adds up.

If you're looking to support your body's ability to balance hormones, BodyBio's Hormone Essentials stack is a great place to start.* It brings BodyBio PC, Balance Oil, Evening Primrose Oil, Vitamin B+, and ReMineralize together to nourish your hormones from the cell up.*

Support your hormones from the cell up with BodyBio's Hormone Essentials stack.*

You can track your weight, count your steps, and check your cholesterol regularly. But how do you know if the trillions of cells inside your body are actually getting healthier?

We talk a lot about supporting cellular health through nutrition, supplements, exercise, and other healthy habits. But most of us don't have an easy way to know whether those efforts are making a measurable difference at the cellular level.

That's where something called phase angle comes in.

Phase angle is one way to get a glimpse of what's happening with your cell membranes, hydration, and muscle health. While it can't tell you everything about your cells, it may help you better understand what's happening inside your body and how your health is changing over time.

Here's what phase angle can tell you, how to measure it, and what to look for as you track your progress.

What Does It Actually Mean to Have Healthy Cells?

Your cells are responsible for just about everything that happens in your body. They produce energy, absorb nutrients, communicate with one another, and help your body recover from everyday stress.

Healthy cells depend on several important factors, including strong cell membranes, balanced hydration, and the nutrients needed to function properly.

Your cell membranes are especially important. Built on a double layer of phospholipids, these flexible barriers protect your cells while controlling what enters and leaves. They also help your cells communicate and respond to their environment.

Your cells also need the right balance of water and electrolytes, both inside and outside their membranes. This balance helps maintain normal cellular function, including the electrical signals involved in muscle and nerve activity.

But how can you tell if these processes are working well? One tool researchers are studying is called phase angle.

What Is Phase Angle, and What Can It Tell You About Your Cells?

Phase angle is a measurement taken during a test called bioelectrical impedance analysis (BIA).

BIA works by sending a tiny, painless electrical current through your body and measuring how your tissues respond. Water-rich tissues, such as muscle, conduct electricity differently from fat, while cell membranes influence how the electrical signal travels.

Phase angle is calculated from two measurements: resistance (how much your body's fluids resist the flow of current) and reactance (the delay created as your cell membranes briefly store charge).¹

Together, these measurements offer clues about:

• Cell membrane properties: How your cells respond to an electrical signal.
• Hydration: The balance of water inside and outside your cells.
• Muscle and cellular mass: The amount of muscle and other metabolically active tissue in your body.

Generally, higher phase angle values are associated with healthier muscle tissue, cell membranes, and body composition.

However, phase angle doesn't directly measure the health of every cell in your body. Think of it as one piece of information that can help you understand your overall health.

Why Your Cell Membranes Matter for Phase Angle

Every cell in your body is surrounded by a membrane made largely of phospholipids, including phosphatidylcholine (PC).

These membranes do much more than hold your cells together. They help regulate the movement of nutrients and waste, maintain cellular structure, and support communication between cells.

Your cell membranes also have an electrical side, which is where phase angle comes in.

Researchers use the term membrane capacitance to describe a cell membrane's ability to temporarily store a small electrical charge. This ability influences how your body responds during bioimpedance testing.

Scientists are continuing to explore how advanced bioimpedance measurements might help us better understand our cell membranes.

While phase angle can't tell you whether your cells have enough PC or whether individual membranes are damaged, it does offer an interesting window into the relationship between cell membranes and overall health.

What Can Affect Your Phase Angle Results?

Your phase angle isn't a fixed number. Several factors can influence your results, which is why understanding the bigger picture matters.

Age and Body Composition

Research involving 1,967 healthy adults found that phase angle varied according to age, sex, body mass index (BMI), and body fat percentage. Phase angle generally decreases with age, and values often differ between men and women. This means a number that's typical for one person might mean something different for someone else.

Hydration and Electrolyte Balance

Water helps electrical current travel through your body, so changes in hydration can affect your phase angle reading. The balance of water inside and outside your cells also matters. Electrolytes such as sodium and potassium help regulate that balance, and they're also what allow your body fluids to conduct the current. That's why taking measurements under similar hydration conditions is important when tracking phase angle progress.

Inflammation and Oxidative Stress

Studies have linked lower phase angle values to higher markers of inflammation, and early research suggests a similar link with oxidative stress. Oxidative stress happens when the body's production of reactive molecules exceeds its ability to manage them, potentially contributing to cellular damage.

Phase angle doesn't directly measure inflammation or oxidative stress, but it may reflect some of the physical changes associated with these processes.

Exercise and Muscle Health

Physically active people often have higher phase angle measurements than less active individuals. Research also suggests that exercise programs can increase phase angle over time, potentially reflecting improvements in muscle health and body composition.

This is one reason phase angle may be useful for tracking how your body responds to consistent healthy habits.

What Is a Healthy Phase Angle Number?

Once you get your phase angle results, you'll probably wonder: What's a good number?

Phase angle is measured in degrees, but there isn't one healthy number for everyone.

For example, a phase angle of 6° might fall within the expected range for one person but below it for another, depending on age, sex, body composition, and testing methods. Instead of comparing your number with someone else's, it's more helpful to understand your personal baseline.

A healthcare professional familiar with phase angle testing can help you interpret your results using appropriate reference values. Reference ranges also depend on the device used, so compare your results only with readings from the same type of device. From there, you can monitor how your measurements change over time.

How to Measure Your Phase Angle With an InBody Scan

You don't necessarily need to visit a research lab to measure your phase angle. One accessible option is an InBody scan, which uses bioelectrical impedance analysis to measure body composition and, on certain models, phase angle.

What Happens During an InBody Scan?

During an InBody scan, you stand on a device that looks like a scale you would find at the doctor's office and hold its handles while a small electrical current passes through your body. The test usually takes less than a minute and doesn't involve needles or other invasive procedures.

Depending on the device, your results may include muscle mass, body fat percentage, body water measurements, and phase angle.

Where Can You Get an InBody Scan?

InBody devices are available at some fitness centers, wellness clinics, physical therapy offices, and healthcare practices. Not every device provides phase angle measurements, so ask whether that feature is available before scheduling a scan.

For the most useful comparisons, try to test under similar conditions each time. Use the same device when possible, follow its preparation instructions, and avoid testing immediately after strenuous exercise.

If you have an implanted electronic medical device or other relevant medical concerns, check with your healthcare provider before undergoing BIA testing.

Can Phase Angle Tell You If Your Cellular Health Is Improving?

This is where phase angle gets especially interesting.

Rather than relying on a single reading, tracking your phase angle over time may help you see how your body responds to changes in exercise, nutrition, and other healthy habits.

For example, a small observational study of 107 people in cardiac rehabilitation found that phase angle rose modestly over the program, and higher values were linked to better exercise capacity. Other research has also found that exercise interventions can modestly improve phase angle compared with control groups.

These findings suggest that phase angle can change as your body's physiology changes.

However, an increasing phase angle doesn't automatically mean every aspect of your cellular health has improved. Changes in muscle mass, hydration, and other factors can all influence your results.

The best approach is to look at phase angle alongside other signs of progress, such as strength, endurance, energy levels, inflammation markers, and any other relevant measurements based on your personal health status.

How to Support Healthy Cells Between Measurements

Tracking your phase angle is useful, but what you do between measurements is where the real progress happens.

• Eat a nutrient-dense diet. Your cells need protein, essential fatty acids, vitamins, and minerals to maintain their structure and function. Focus on a variety of whole foods that provide these important building blocks.
• Move your body regularly. Strength training, walking, and other forms of exercise help maintain muscle health and support healthy body composition.
• Stay properly hydrated. Water and electrolytes support normal cellular function, including fluid balance and muscle activity.
• Prioritize rest and recovery. Quality sleep and adequate recovery time help your body maintain normal physiological processes and respond to physical stress.
• Support healthy cell membranes. Phospholipids are essential structural components of your cell membranes. Providing your body with these building blocks helps support the integrity and function of these important cellular barriers.*

These habits support overall health, even when the benefits aren't immediately reflected in a phase angle measurement.

Don't Just Support Your Cells. Learn How to Track Your Progress.

Cellular health can feel like something you have to take on faith. You make healthy choices, but it's not always obvious what's changing beneath the surface.

Phase angle offers one way to better understand your body, particularly when it comes to hydration, muscle health, and the electrical properties of your cell membranes.

It's not a perfect measurement, and it shouldn't replace other health assessments. But tracking your phase angle over time may help you recognize meaningful changes and make more informed decisions about your health.

If you're curious about your own results, ask your healthcare provider about BIA testing and whether phase angle tracking makes sense for you.

Support healthy membrane structure, flexibility, and function with the phospholipids in BodyBio PC.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.