Jessica Kane Berman: Why + How to Optimize at the Cellular Level

January 11, 2024
By Nat Niddam

In this episode Jess and Nathalie dive into:

  • The importance of phospholipids for cellular
    function and longevity.
  • Misconceptions about phospholipids and
    explain their foundational role in biohacking
    and health optimization.
  • Impact of environmental toxins, such as
    mold, on health and how to heal on a cellular
    level.
  • The importance of building resilience
    through diet and supplementation to
    combat the effects of toxins and support a
    robust immune system.
  • How the right balance of fatty acids and
    phospholipids can significantly improve skin
    conditions.