In this episode Jess and Nathalie dive into:
- The importance of phospholipids for cellular function and longevity.
- Misconceptions about phospholipids and explain their foundational role in biohacking and health optimization.
- Impact of environmental toxins, such as mold, on health and how to heal on a cellular level.
- The importance of building resilience through diet and supplementation to combat the effects of toxins and support a robust immune system.
- How the right balance of fatty acids and phospholipids can significantly improve skin conditions.
