Navigating Hormonal Changes as We Age: Dr. Pooja Mahtani

April 25, 2024
By Feisty Side of Fifty

In this episode, Dr. Pooja Mahtani discusses strategies for aging women to manage hormonal changes. Key points include:

  • Hormonal Shifts: Understanding the impact of menopause on health.
  • Dietary Guidance: Foods that support hormonal balance and alleviate symptoms.
  • Supplements: Recommended supplements for maintaining strength and vitality.