Phosphatidylcholine & Energy Levels with Jess Berman

Ovarian health extends beyond fertility—it plays a crucial role in long-term wellness, including heart and brain health. In this episode, Dr. Anna Cabeca speaks with Jess Berman, BodyBio’s Chief Marketing Officer, about her journey with PCOS and the life-changing effects of supporting ovarian health and mitochondria through simple daily shifts and quality supplements.

Key discussion points in this episode include:

• Ovarian Health & Longevity – Supporting ovarian health for lifelong vitality
• Mitochondrial Power – How mitochondria fuel energy and overall wellness
• Detox Essentials – Simple tips for clearing out hidden environmental toxins
• Nutritional Must-Haves – Phosphatidylcholine, healthy fats, and their role in hormone balance