Sandy K Nutrition Health & Lifestyle Queen Podcast

In this episode, Jess speaks with Sandy about:

• The importance of cell membranes in protecting cells and facilitating nutrient exchange, highlighting how aging affects their integrity.
• Various factors like trauma, toxins, and pathogens that can compromise cell membrane health and lead to health issues.
• Phospholipids as crucial components of cell membranes and their roles in maintaining structure and function.
• Dietary and lifestyle recommendations to support healthy cell membranes, including the significance of balanced nutrition.
• The latest research on phospholipids and their potential benefits for cognition, health, and aging, suggesting supplementation as ameans to maintain cellular homeostasis.