In this episode, Jess speaks with Sandy about:
- The importance of cell membranes in protecting cells and facilitating nutrient exchange, highlighting how aging affects their integrity.
- Various factors like trauma, toxins, and pathogens that can compromise cell membrane health and lead to health issues.
- Phospholipids as crucial components of cell membranes and their roles in maintaining structure and function.
- Dietary and lifestyle recommendations to support healthy cell membranes, including the significance of balanced nutrition.
- The latest research on phospholipids and their potential benefits for cognition, health, and aging, suggesting supplementation as ameans to maintain cellular homeostasis.
