Seed Oils, Omega Fatty Acids & Body Composition with Jessica Kane Berman

April 08, 2024
By BETTER! with Dr. Stephanie

In this podcast episode, Dr. Stephanie and Jess delve into:

  • The critical importance of essential fatty acids like omega-6s and omega-3s for cellular health, and the misconceptions surrounding seed oils.
  • The role of butyrate in weight loss, body composition, and its activation of GLP-1 agonists, exploring how these factors influence health.
  • How women's fatty acid needs change during life events such as perimenopause, pregnancy, childbirth, and breastfeeding, with insights into specific nutrients like evening primrose oil.
  • Debunking scientific illiteracy prevalent on social media regarding seed oils, and discussing advanced topics like phospholipid forms of fish oil, liposomal delivery systems, and the therapeutic use of essential fatty acids in conditions like long COVID and mold recovery.

Listen on Spotify