Stop Taking Fish Oil: What Your Cells Actually Need Instead with Jessica Kane Berman

In this episode, BodyBio CBO Jess Kane joins Natalie Jill to break down three often-overlooked changes happening in the body during midlife: changes to cell membranes, bile flow, and the gut lining. Together, they explore how these shifts can influence everything from brain fog and bloating to skin, inflammation, and hormone response—and why hormones alone may not always address the full picture.

Jess explains the science in simple terms, including how PC, TUDCA, and Butyrate support these foundational systems and where they can fit alongside other approaches like HRT.

Key discussion points:

• Why hormones alone may not address the full picture in midlife
• Three foundational changes that can happen in the body with age
• How cell membrane health can influence hormone signaling, brain fog, and skin health
• The role of bile flow in healthy hormone metabolism and elimination
• How the gut lining supports a healthy inflammatory response
• Where HRT fits into the broader picture of cellular health
• How PC, TUDCA, and Butyrate support the body at the cellular and gut level
• A simple place to start when supporting your health in midlife