Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger

May 23, 2024
By Wiser Than Before

You cannot have optimal health without healthy cells, and there is a critical component of every cell in our body that can be supplemented, but nobody is talking about it.

In this episode, Justine discusses:

  • Why circadian biology is so powerful and no amount of pills or supplements can overcome it.
  • How light pollution can throw off your body’s circadian rhythm.
  • Why supporting mitochondrial health can move the needle for so many health conditions.
  • The mindset shift that helps people out of chronic illness.