What To Expect When You Start Taking Vitamin B+ supplements

0-2 Weeks

B vitamins are crucial for energy metabolism. As you begin to supplement with B vitamins, you may feel more energetic, especially if you were previously deficient. You may also notice a mild boost in mood or feeling less stress, as B vitamins also play a critical role in neurotransmitter production (i.e., serotonin, dopamine).*

2-4 Weeks

After a month, you may experience more consistent energy throughout the day, with less of an afternoon slump. Concentration, clarity, and mental sharpness could improve, as B vitamins support cognitive function and nervous system health. Emotionally, you may also feel more stable, with a better mood and reduced anxiety.*

4 Weeks+

Your energy and vitality should keep improving, and you may notice better mental clarity and emotional balance. If you’ve struggled with hair thinning, acne, or brittle nails, you might see subtle improvements, as B vitamins like biotin (B7) and B5 help support healthier hair, skin, and nails. Overall, you'll likely feel better all around—sleeping more soundly, more energized, improved mood, and better stress control.*

Customer Reviews

Based on 84 Reviews
4.9
Rated 4.9 out of 5 stars
Based on 84 reviews
84 reviews
  • Kathy B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    Energized

    I’m experiencing much more energy since I’ve started taking the vitamin B plus.

    I’m very appreciative of this company and their dedication to purity. They feel like family.

  • Kimberly C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    I trust this is the perfect B complex

    I feel good taking this supplement. I trust the company so I trust that I’m absorbing properly. I will say that my daughters and my blood work came back with very high B12. If you eat well and take a multivitamin AND the B complex you might end up with ugh levels of B12 . It’s very difficult to overdose on B’s as they are water soluble.

  • stacy s.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Excellent!!!

    I really love the vitamin b+ supplement because it composes all vitamin b profiles that my body needs for healthy aging.

  • Mary L. M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Thank You

    no GI issues while taking this? I think I need a few more months before I notice a difference

  • Tomas G.
    Verified Buyer
    I do not recommend this product
    Rated 2 out of 5 stars
    2 months ago
    Didn't notice much

    This vitamin b supplement is in my experience overpriced it underperformed for me

Frequently Asked Questions

BodyBio Vitamin B+ uses methylated folate (B9), and is therefore safe for anyone with the MTHFR gene mutation. 

There are no known side effects at recommended dosages. However, stomach upset may occur if taken without food.

Take one capsule daily with food, or as recommended by your healthcare practitioner.

B vitamins work together to support and increase the rate of metabolism, to maintain healthy skin and muscle tone, to enhance immune and nervous system function, to promote cell growth and division, and to help combat the symptoms and causes of stress and cardiovascular disease.*

B vitamins are water-soluble vitamins that play an important role in cell metabolism.