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What to expect when you start taking PC

0–2 Weeks

As with any supplement or new health routine, your experience with BodyBio PC may vary based on factors like age, diet, exercise, and overall health. Shortly after starting, BodyBio PC begins to increase phospholipid levels in your cells, and with consistent use, these levels begin the cellular repair and restoration process.

2–4 Weeks

Typical benefits may include enhanced mental clarity, improved alertness, increased energy, and reduced brain fog.*

4 Weeks and Beyond

Over time, you may notice sharper cognition, improved memory, and an overall boost in quality of life and well-being.* Many long-term users report sustained energy throughout the day. BodyBio PC functions as a foundational maintenance supplement, helping your cells stay healthy and resilient for optimal performance. Think of it like tending to a garden: consistent care and nourishment ensure strong, thriving plants—just as regular PC supplementation helps your cells flourish for long-term vitality.

Healthcare Practitioner Testimonials

“Phosphatidylcholine is a key nutrient for your brain, for your myelin, for your mitochondria, it’s great for detox, it’s great nutrition to help support repairing your myelin. Something I have every day as part of my self-care routine, something I recommend to many, many of my patients."

- Dr. Terry Wahls, MD

“Phosphatidylcholine is the basic building block for restoring health and restoring mitochondrial functioning. It is the most essential nutrient in my protocols.”

– Dr. Bruce Hoffman, MD

“I am the owner and functional medicine provider at Platinum Wellness Center located in Pulaski, TN. I have been using BodyBio's products for several years now including their liposomal phosphatidylcholine. Matter of fact, it is the only oral phosphatidylcholine that I will recommend and entrust to my patients. When used correctly the results are nothing short of astounding for improved neurological function!”

– Jamie Hagan, NP-C

Customer Reviews

4.8
Based on 952 Reviews
4.8
Rated 4.8 out of 5 stars
Based on 952 reviews
952 reviews
  • Kate D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    MUST HAVE for Migraines

    I will not live without this supplement. I have suffered from chronic migraines my whole life. This is the one supplement I will not go without. One of the best ways {in my opinion} to really notice if a supplement is working is to take it for a while and then stop taking it and then notice the difference. I did that with the PC. Within a week, the brain fog and the migraine frequency increased. I immediately started the PC again and within a few days the brainfog was gone and so were the headaches.

    The PC has been a life saver for me!

  • Damaris M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Very happy with BodyBio PC

    I’ve been having problems with my liver for a long time. Since I’m taking this supplement I feel it’s helping with digestion, food allergies also I’m sleeping better. I take 2 caps in the morning and 2 caps in the afternoon. I will try the liquid next time. Thanks

  • Michele T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    BodyBio PC

    I can feel the health of my body changing

  • Mary
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    3 weeks ago
    Choosing Between Softgels or Liquid

    GET THE SOFTGELS! Sweet mercy the “liquid” is thicker than molasses. I’ve gagged every time I take it. If possible and if your body can do it, take the soft gels.

  • Diane M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Body Bio PC

    My husband & I use this everyday for body,brain & detox health. Happy with this and timely arrivals,helpful staff! Thankyou Body Bio. I will only purchase quality ,tested products.

Frequently Asked Questions