Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Justine Stenger
|
03.05.2024
How to Calm Your Nervous System: Regulation Benefits, 11 Techniques, & More
More than 30% of modern adults experience symptoms of an anxiety disorder in their lifetime.
Dr. Thomas Wnorowski
|
03.05.2024
Supplements for Sun Protection: How to Stay Sunburn-Free This Summer
There are a variety of nutrients that can help to build up your tolerance to the sun, curbing sunburn and unwanted symptoms while allowing you to soak up all that healthy vitamin D.
Dr. Thomas Wnorowski
|
03.01.2024
Vitamin B Complex Benefits: Boost Energy, Mental Health, & Metabolism
Vitamin B complex is a blend of multiple essential vitamin Bs that work together to increase energy & boost metabolism. Click here to learn more today!
Dr. Thomas Wnorowski
|
02.23.2024
How to Get Celebrity Weight Loss Results Without the Sketchy Side-Effects
Thanks to drugs like Ozempic, easy weight loss seems much more achievable. But is it? We explore why drugs like Ozempic work and how to get the same results from natural alternatives to Ozempic (meaning no side effects and no prescriptions).
Justine Stenger
|
02.23.2024
Spring Allergy Season: Natural & Effective Ways to Prepare
For allergy sufferers, spring is not quite so enchanting. Stubborn symptoms like sneezing, post-nasal drip, headaches, and itchy eyes keep you from enjoying the fresh air and the beauty of the season.
Dr. Thomas Wnorowski
|
02.23.2024
Creatine Benefits Beyond Exercise: Energy, Mood, Healthy Aging, & More
Creatine is well-known amongst athletes and serious weightlifters for increasing muscle mass, but there are many more benefits to taking creatine outside of the gym.
Dr. Thomas Wnorowski
|
02.16.2024
Healthy Coffee Alternatives: When to Quit Coffee & What to Drink Instead
Coffee is typically considered fairly healthy, but there are also certain health reasons why you might want to stop drinking it.
Dr. Thomas Wnorowski
|
02.12.2024
10 Best Supplements for a Cold: Natural Remedies to Support the Immune System
Before taking supplements to prevent colds and flu, pay attention to quality. Your body cares more about the supplements you actually absorb than the supplements you take.
Dr. Thomas Wnorowski
|
02.02.2024
How to Prevent Altitude Sickness Naturally (Like a Pro)
Key preventatives for altitude sickness include ample hydration, increased carbohydrate intake, and a carefully planned schedule that gives you time to adapt to your environment.