The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

Vitamin C is one of the most important nutrients for overall health, but not all forms of vitamin C are absorbed equally by the body. Choosing the right type of vitamin C and understanding how to improve its absorption can make a significant difference in its effectiveness. In this guide, we will explore the best vitamin C for absorption, how different forms compare, and ways to maximize its benefits.

Wondering when to take vitamin B12 for the best results? Learn whether morning or night is ideal, how it affects energy levels, and tips for maximum absorption.

When it comes to feeling your best, magnesium probably isn't the first thing that comes to mind — but it should be. This quiet mineral does a lot behind the scenes, especially for women. From helping you sleep better to easing cramps and supporting heart health, including a steady heartbeat, balanced blood pressure, and flexible arteries, magnesium is essential for daily function and long-term wellness. Whether you're curious about magnesium benefits or wondering if you might need more of it, this guide will walk you through the many ways magnesium supports your body — and why it deserves a permanent spot in your health routine.

Magnesium is essential during pregnancy for muscle function, fetal development, and reducing cramps. Learn its benefits, recommended dosage, and the best sources for moms-to-be.

Most people think productivity is all about managing time better or being more disciplined, but the real key to getting more done lies in your overall health. For the ultimate levels of productivity and performance, your brain and body need the right support. Proper nutrition, restful sleep, and an active lifestyle create the foundation you need to be at your most productive.

For more than 25 years, BodyBio has been at the forefront of cellular health, pioneering science-backed supplements that support optimal wellness. Today, we’re excited to share a new chapter in our journey — a brand evolution that keeps our history in mind and expands our future. The most important thing is this: while our look has changed, our commitment to scientific excellence and high-quality formulations remains stronger than ever.

Fish oil has long been hailed as a must-have supplement for heart, brain, and joint health. But here’s the hard truth: most fish oil on the market is subpar. It’s highly processed, often rancid before you even open the bottle, and difficult for your body to absorb. That’s why at BodyBio, we don’t tell people to take fish oil all the time—we tell them to take the right kind of fish oil - and to always nourish the body with whole food fish.

Flaxseed oil has been a staple in natural health for centuries, revered for its powerful nutritional profile and wide-ranging benefits. At BodyBio, we take this superfood seriously. That’s why the flaxseed oil found in our products—BodyBio PC and Balance Oil—is organic, cold-pressed, and of the highest quality available. Whether you're looking to support heart health, enhance skin hydration, or improve digestion, flaxseed oil is an essential addition to your wellness routine.