The Lipid Membrane: The Unsung Hero of Cellular Health
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The Lipid Membrane: The Unsung Hero of Cellular Health

The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.

colorful brain and puzzle pieces
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The Top Brain Exercises to Improve Cognitive Function

In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
brain illustration and food
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Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging

A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Environmental Toxins & Their Effects on Health
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Environmental Toxins & Their Effects on Health

On both a personal and environmental level, we can reverse toxicity and restore good health.
woman dejected at computer
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How to Navigate Election Anxiety & Support Your Mental Health Through Election Season

While participating in the democratic process is important, it's equally vital to take care of your mental health.
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Shopify API | 10.03.2012

Good News About Coffee

The inveterate coffee drinkers among us will appreciate the good news about one of our favorite beverages. After all the flak we took about the vices of coffee, now’s the chance to respond. After water and tea, coffee is the next most popular drink on the planet, having a starring role in the history of several cultures. It came from the Muslim world, travelled to Italy and then to the rest of Europe, finally landing in the New World. At one time, it was limited only to religious observances.
Shopify API | 10.02.2012

Growing Old With Zinc

If you read—and were enlightened by—the newsletter about aging and omega-3 fatty acids, you’ll likely be interested in this one about zinc and its relationship to aging and disease. For a long time, zinc has been associated with a strong immune system, but its connection to aging is a relatively new exploration.
Shopify API | 09.05.2012

Infant Acid Reflux

It’s a sad commentary on current events when you notice that every other infant you meet seems to have GERD, gastroesophageal reflux disease. You know the scene by now. Almost everything the baby swallows gets regurgitated, which, by the way, is not quite the same as vomited.
Shopify API | 09.03.2012

Cholesterol Limbo: Can You Go Too Low?

For many years cholesterol has been denigrated as a factor in heart disease, when all along it was only a spectator at the scene of the accident. Although it’s been the topic of many conversations throughout its public life, cholesterol is misunderstood by many people… who don’t really know what it is. Because it isn’t soluble in water, but only in organic solvents, cholesterol is classified as a lipid.
Shopify API | 09.02.2012

AGE’s and Curcumin

The title of this may be misleading because, although it’s about AGE, it isn’t actually about age. The two—the acronym and the word—are related, however. AGE is the acronym for Advanced Glycation End-products, substances that have something to do with aging, but that are part of a bigger picture.
Shopify API | 08.03.2012

Microwave Safety

In the United States, food grade containers are known not to leach harmful substances into the foods they hold, whether for storage or for microwave cooking. In most homes in the country, you’ll find a range of containers in the refrigerator, from plastics of known and unknown origin to paper to glass to metals to ceramics.
Shopify API | 08.02.2012

Exposure To Motor Lubricants & Solvents

Muscle car plus motor head does not equal muscle head, although it could. The first pair evokes positive images for those who remember Holley carburetors, dual exhausts, Hurst shifters and four on the floor (gears, that is). The muscle cars of the 60’s were exciting to drive and fun to work on. That was an era when there was enough room in the engine compartment to swing a socket wrench.
Shopify API | 08.01.2012

Replacing Your Teflon Pans?

What is Teflon? Anybody who’s spent time at the stove knows that Teflon pans were the coolest culinary invention of the time. Teflon is the trademark name for polytetrafluoroethylene (PTFE), used to create non-stick surfaces. It’s really good at what it does. Like most things in life, it has its fans and its detractors.
Shopify API | 07.06.2012

Anxious About Anxiety?

You’re not anxious about going on vacation or performing a pleasant task. You’re enthusiastic (but not enthused). You could be anxious about going to the dentist or to defend your last income tax return. Here, you’re entertaining a feeling of dread or apprehension, probably lacking clear justification. Anxiety results from a subjective way of looking at a situation in the absence of a clear and actual danger.