Featured Article
The Lipid Membrane: The Unsung Hero of Cellular Health
The cell membrane, a lipid bilayer just a few nanometers thick, plays a critical role in cellular function by regulating nutrient transport, immune signaling, and maintaining overall cell integrity. Essential fatty acids, like omega-3 and omega-6, are crucial for maintaining membrane fluidity and functionality, which supports energy production, cellular communication, and resistance to degenerative disease.
Featured Article
The Top Brain Exercises to Improve Cognitive Function
In this article, we’ll cover ten enjoyable and effective brain exercises that enhance cognitive function.
Featured Article
Best Foods for Brain Health: Support Memory, Concentration, & Anti-Aging
A balanced diet filled with antioxidants and healthy fats supplies the brain with the necessary building blocks to operate efficiently.
Featured Article
Environmental Toxins & Their Effects on Health
On both a personal and environmental level, we can reverse toxicity and restore good health.
Featured Article
How to Navigate Election Anxiety & Support Your Mental Health Through Election Season
While participating in the democratic process is important, it's equally vital to take care of your mental health.
Dr. Thomas Wnorowski
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09.20.2024
How to Activate the Parasympathetic Nervous System: Practical Tips for Daily Stress
Here are some tools you can use to signal safety to your body and activate the parasympathetic nervous system.
Dr Thomas Wnorowski, BCIM, CNCC
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08.28.2024
Butyrate Foods: Its Role in the Body & Top Foods With Butyrate
We get butyrate and other short chain fatty acids from eating foods that are high in resistant starch (or supplementing butyrate).
Dr. Thomas Wnorowski
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08.23.2024
What is Brain Fog? How to Support Brain Health & Think Clearly Again
When it comes down to it, brain fog is a type of neurocognitive impairment that reduces mental clarity and makes concentration difficult.
Dr. Thomas Wnorowski
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08.12.2024
Omega-3 vs. Omega-6 Fats: What They Are, Food Sources, & More
Let’s explore the benefits of omega-3 and omega-6 essential fatty acids, how to get them in your diet, the proper ratio of omega-6 to omega-3, and more.
Dr. Thomas Wnorowski
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01.23.2024
Blood-Brain Barrier: Everything You Need to Know
The BBB is not designed to keep everything out, but to escort specific substances in an orderly fashion to the CNS so the brain can acquire the glucose, electrolytes, and amino acids it needs.
Justine Stenger
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01.02.2023
The Benefits of a High Protein Diet and Unpacking Good Quality Protein Sources
While dietary advice has changed over the years, protein has always been recommended as part of a healthy diet. So there’s no question — protein is essential for survival, energy, and for feeling your best.
Justine Stenger
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11.03.2021
Healthy Fats Heal Your Skin, Hair, and Nails From the Inside Out
The true foundation of skin, hair, and nail health is cellular health, and cellular health starts with phospholipids and essential fatty acids.
Dr. Thomas Wnorowski
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09.28.2021
What Are Vitamins and Why You May Need More Than Just a Multivitamin
In this week's article, we’re getting back to basics: What are vitamins, why do you need them, and why should you consider vitamin supplements?
Dr. Thomas Wnorowski
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08.09.2021
Do Selenium Benefits Include Thyroid Health?
In this article, we’ll review the purpose of the thyroid gland, suboptimal thyroid conditions, how selenium interacts with the thyroid, the benefits of selenium and risks of deficiency, and the ways you can get more selenium if you need it, including selenium supplements.